Strong like Bull (workout log)

[miked8c]

Bodyweight?

 

[Jettphillips]

I weigh 187 right now. Trying to put on some weight tho.

 

[Jettphillips]

Back and Bis Yesterday.

Legs and Shoulders:
Squat: 230, 280, 320, 300, 280
Leg Press: 410, 500, 570, 500, 500
Sldl: 135, 185, 225, 225
smith machine behind the neck military press: 5 sets
Side lateral raises: 5 sets
Face Pulls: 4 sets

 

[Jettphillips]

Forgot to post workouts recently. think I got it up to date now.
8/31 Back/bis:

Deadlift: 315-10 365-5 315-10
Yates Row: 135-10 185-10,8,8 135-12
hammerstrength diagonal pulldown 2 plates for 2 sets, 1 plate and a 25 2 sets
Dumbbell Row: 80-10 90-10,10 80-10
Hammer Curls both arms same time 4 sets
barbell curls 4 sets

9/1 Shoulders and Legs:

Standing Military Press: 140-10 150-5,5,5 140-5
Side laterals 5 sets
rear delt flys 5sets
Barbell Shrugs: 225-20, 315-15,10,10
hamstring warm up db sldl 2 sets
Squats: 225-17,12,9
Seated Hamstring Curls 4 sets

Chest and Tris:

Incline BB Bench: 95-15 135-15,15,15,15
Flat Flys 4 sets
Bw dips 4 sets 15 reps each set
peck deck ss chest press 3 sets
Tricep pushdowns 4 sets
Closegrip bench 4 sets

 

[Jettphillips]

Been real busy with school and work... Haven't had too much time to post workouts but am still going to the gym most days. Will post today's workout later

 

[Jettphillips]

Chest and triceps:

Close-grip bench: 140-10, 190-10, 210-8, 230-5, 190-6 pause reps
Bw dips focused on pushing with triceps 3 sets
Scull crushers 4 sets
Tricep pushdowns 4 sets
Peck deck 5 sets
Incline db bench 5 sets
Flat flys 4 sets

 

[Jettphillips]

Back and bis:

Pull downs: 4 sets
Behind the neck pull downs: 4 sets
Stiff arm pulldowns: 3 sets
Vbar pulldowns 4 sets
Zottman curls 4 sets
Incline curls ss incline hammer curls 4 sets
Preacher curls 4 sets

Gonna start trying to update the log more often..

 

[Jettphillips]

Legs and Shoulders:

Squats: 230-5, 280-3 320-9 3 rep PR from last week! 300-3,3 230-5,5 slow negative and paused at the bottom with 230
Sldl: 140-10 230-10,10 250-10 230-10 140-10
seated behind the neck smith machine military press: 135-4 sets 15 reps
upright barbell row ss side laterals: 3 sets
Rear delt flys: 5 sets
calves 6 sets

 

[Jettphillips]

Progress Photos! weighing 191 right now...

 

[Jettphillips]

9/18/2013
Chest and Tris:

Flat bench: 185-5 225-10 235-5,5 185-7 pause reps
Incline bench: 135-10 185-5,5 175-5,5
Weighted dips: bw-10 45-8,8,6
Pushdowns 6 sets
skull crushers 4 sets
rope pushdowns 4 sets

9/19/2013
Back

Deadlift: 320-5 370-6
Yates row: 135-15,15,15,15,15
one arm tbar row 4 sets 15 reps
cable rows 5 sets
shrugs 320