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Strong like Bull (workout log)

Jettphillips

Jettphillips

New member
Hey guys, my name is Jett. Most of you all probably know my training partner Evan Tipps.
My stats:
Age: 18
Height: 5'10"
Weight: 185lbs
Will post some pictures to track progress when I get some.


Chest Day
Flat db bench: 65s- 10xs, 95s- 7x,6xs
Incline Barbell- 135, 185, 135, 115
Flys/decline smith machine/chest-press
 
Arm Day:

Close Grip Bench: 135-15x's, 185-12x's, 225-4x's, 135-20x's
Barbell Curls 2 sets/ db preacher curls 2 sets
superset pushdowns/ overhead pushouts 3 sets
Rope downs arms go past body 3 sets
sbar preacher curls 25 each side 10 reps 2 sets 20 lbs each side 15 reps
db hammercurls 2 sets.
 
Still feeling sick today, but went to the gym and did some back anyways.

Barbell rows- 95- 15xs 135-15x's, 15xs 155-12xs 135-15xs

Underhand pull downs- 140-15xs 180-12xs 140-10xs, 10xs

Close grip cable rows- 90-15xs 120-15xs, 15xs, 15xs, 15xs

That's all I did for back. Was getting out of breath real easy because I'm kind of sick still.
 
Chest day:

Flat bench: 135-15x, 185-6x, 225-6x,6x 185-10x
Incline db bench: 65-10x, 80-6x, 95-3x
Cable crossovers
Flat dumbbell flyes
 
its good to see all these young-ins on here lifting. i think every teen should jump into weightlifting.. not just for health reasons but also self esteem as well.

the base and muscle memory you are building now will carry you for the rest of your life trust me.
 
stevesmi said:
its good to see all these young-ins on here lifting. i think every teen should jump into weightlifting.. not just for health reasons but also self esteem as well.

the base and muscle memory you are building now will carry you for the rest of your life trust me.
Click to expand...

Steve... I agree with you however, I have noticed some kids who get into lifting still lack the confidence to talk to girls, speak publicly..etc

Thoughts? (Genuinely curious)
 
Buildingup24 said:
Steve... I agree with you however, I have noticed some kids who get into lifting still lack the confidence to talk to girls, speak publicly..etc

Thoughts? (Genuinely curious)
Click to expand...

even the most social person can be a wuss with doing speeches in front of a crowd.

and the most shy person can be a great public speaker. they are two differeng things.

ricky williams had no problem running the football in front of 70K people but he couldn't handle socializing with the media after the game. see what i'm getting at?
 
Leg day

Squats: 140-15 190-15 230-12 280-6 didn't want to go all out on squats because my knees hurt some when warming up
Leg press: 410-10 500-10 550-10 320-10
Dumbbell straight leg deads: 50s- 10,10,10,10
Leg extensions & Calfs
 
Chest day

Flat barbell bench: 135-15 185-8 225-7 235-5 225-3 last was paused 185 &135 pause reps
Incline db: 60s, 80s
Incline barbell: 135 for 3 sets
Flat flys
Decline bench
Plate loaded chest press
Abs
 
Legs/ some shoulders:

Seated db military press: 45-10, 60-10
Seated bb military press: 95-10 135-7,8,6,5
Squats: 135-15 185-15 205-14 135-15. not used to high rep squats. Legs were giving out but the weight still felt light
Straight leg dl: 135-15,15,15,15
Leg press: 3 plates- 15,15,15,15
 
Triceps/Chest Day:
Close Grip Bench: 135-15 185-8 195-6 paused reps 185-10 135-15 paused reps
Incline Db Bench 4 sets
Skull crushers 25 each side 3 sets
Flat Db Bench 3 sets
Seated db triceps extension 3 sets
tricep push-downs 4 sets
 
Back and Bis:

Yates Rows: 135, 135, 185, 185, 135
WideGrip Pull-downs: 120, 160, 140, 140, 120
Closegrip Cable Rows: 120 4 sets
Barbell Curls 5 sets
Hammer Curls 3 sets
 
Legs and Shoulders:

Leg Press: 410- 10 500-10 550-5 600-10 550-10
Hack Squats ss with lying leg curls: 4 sets
Leg Extensions: 4 sets 10 reps
Straight leg Deadlift: 3 sets with 140
Arnold Press: 4 sets 12 reps
Side Lateral Raises: 4 sets 15 reps
Rear delt fly: 3 sets
 
Chest/Triceps

Flat Bench: 135-15,185-8,225-10 PR!!!,245-3,225-4,205-6,185-8. Last three sets I did all pause reps.
Incline Bench: 135-10,185-4,135-10,10
Weighted Dips: bw-8, 45-7,5,5
Rope Pushdowns 4 sets
Tricep kickbacks 4 sets

Triceps got hit pretty hard from flat bench and dips so I didn't do too much for them.
 
Back and Bis:

Deadlift: 315,365,315 First time deadlifting in a while. felt real good on the first set but after that not so much.
Pendlay Rows: 135-10 145-10,8 135-10 first time doing these. wasnt to sure about the form. going to look up
more on it and try to correct it next back day
hammerstrength diagonal pulldown 2 plates for 3 sets
Barbell Shrugs: 225,315,405,315
Hammer Curls both arms same time 4 sets 12-20 reps
Barbell curls 4 sets 8-10 reps
 
Shoulders and Legs:

Standing Military Press: 135-10 145-5,5,5,5
Side Lateral Raises 5 sets 8-12 reps
Rear Delt Fly 5 sets 8-12 reps
Face Pulls 4 sets
Straight leg Deadlift: 135- 15,15,15,15
Lying Hamstring Curls: 4 sets of 80 for 15 reps
Squats: 135, 185, 225, 225 Really focused on form on the squats. Could tell a noticeable difference in form and my knees didn't hurt
while I was doing them.
Leg extensions ss with 1 legged leg press: 3 sets 20 reps on extensions 15 reps on leg press
 
Back and Bis Yesterday.

Legs and Shoulders:
Squat: 230, 280, 320, 300, 280
Leg Press: 410, 500, 570, 500, 500
Sldl: 135, 185, 225, 225
smith machine behind the neck military press: 5 sets
Side lateral raises: 5 sets
Face Pulls: 4 sets
 
Forgot to post workouts recently. think I got it up to date now.
8/31 Back/bis:

Deadlift: 315-10 365-5 315-10
Yates Row: 135-10 185-10,8,8 135-12
hammerstrength diagonal pulldown 2 plates for 2 sets, 1 plate and a 25 2 sets
Dumbbell Row: 80-10 90-10,10 80-10
Hammer Curls both arms same time 4 sets
barbell curls 4 sets

9/1 Shoulders and Legs:

Standing Military Press: 140-10 150-5,5,5 140-5
Side laterals 5 sets
rear delt flys 5sets
Barbell Shrugs: 225-20, 315-15,10,10
hamstring warm up db sldl 2 sets
Squats: 225-17,12,9
Seated Hamstring Curls 4 sets

Chest and Tris:

Incline BB Bench: 95-15 135-15,15,15,15
Flat Flys 4 sets
Bw dips 4 sets 15 reps each set
peck deck ss chest press 3 sets
Tricep pushdowns 4 sets
Closegrip bench 4 sets
 
Been real busy with school and work... Haven't had too much time to post workouts but am still going to the gym most days. Will post today's workout later
 
Chest and triceps:

Close-grip bench: 140-10, 190-10, 210-8, 230-5, 190-6 pause reps
Bw dips focused on pushing with triceps 3 sets
Scull crushers 4 sets
Tricep pushdowns 4 sets
Peck deck 5 sets
Incline db bench 5 sets
Flat flys 4 sets
 
Back and bis:

Pull downs: 4 sets
Behind the neck pull downs: 4 sets
Stiff arm pulldowns: 3 sets
Vbar pulldowns 4 sets
Zottman curls 4 sets
Incline curls ss incline hammer curls 4 sets
Preacher curls 4 sets

Gonna start trying to update the log more often..
 
Last edited:
Legs and Shoulders:

Squats: 230-5, 280-3 320-9 3 rep PR from last week! 300-3,3 230-5,5 slow negative and paused at the bottom with 230
Sldl: 140-10 230-10,10 250-10 230-10 140-10
seated behind the neck smith machine military press: 135-4 sets 15 reps
upright barbell row ss side laterals: 3 sets
Rear delt flys: 5 sets
calves 6 sets
 
9/18/2013
Chest and Tris:

Flat bench: 185-5 225-10 235-5,5 185-7 pause reps
Incline bench: 135-10 185-5,5 175-5,5
Weighted dips: bw-10 45-8,8,6
Pushdowns 6 sets
skull crushers 4 sets
rope pushdowns 4 sets

9/19/2013
Back

Deadlift: 320-5 370-6
Yates row: 135-15,15,15,15,15
one arm tbar row 4 sets 15 reps
cable rows 5 sets
shrugs 320
 
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