Some skinny kid at my gym told me: "Bro, you over-train"

[STUDLY76]

3 times a week for arms is the best in theory
¸biceps are small muscles and will recover easilly, some pros even recommend
doing arms 3 times a week ( of course while on cycle )
I did it myself and they GREW!!!!!!!!!!

takes my words for it, I wont do it for other body parts,

Thank you, sir.

 

[ripped1979]

studly what is your secret,?

personally between me and you skinny pricks like tyhat should not opne their mouth, he's a hater man, i know what they're like!! fuckers! ANYHOW, HOW DID U GET YOUR ARMS THAT BIG? I'M 198LBS I BENCH OVER 335LBS.. BUT I ONLY HAVE 17 INCH BI'S, AND TIPS WHAT SI YOUR PROGRAM LIKE WITH ARMS?

 

[decem]

if it is working for you.. and you're getting results.. keep doing it..

if not.. change it up..

simple as that.

 

[Molle_23]

I get complimented on my "Mr. Wonderful" physique all the time.

I'm in the top 8% in my gym and never got a critique as to an unproportions.

I use my body as a tool for getting laid on a regular basis, and it has been working well for some time now.

Ha ha, this is a funny thread ))) But still don't get how you can be so sure that you are in the "top 8 %" ? - are you sure it's not "top 9 %" or "top 11,5 %" ??????????? )))) *j/k*

 

[pump it]

3 times a week for arms is the best in theory
¸biceps are small muscles and will recover easilly, some pros even recommend
doing arms 3 times a week ( of course while on cycle )
I did it myself and they GREW!!!!!!!!!!

takes my words for it, I wont do it for other body parts,

u cant do it fine with calves.

 

[John Woe]

Studly-A.K.A. "The Hammer"- Why do you avoid peoples questions? Where do you train in Myrtle and post some pics to prove your claims. Look I'm not trying to argue I'm just curious like others!! Peace bro!!

 

[calfzilla]

if your not pro who cares about proportions. personally ill take mass were i can get it. i woudlnt ever cut down on the amount of gains i can get for a body part to compensate for another, the more muscle the better.

I guess you don t live by the ocean my friend the more is not always the better amd If you red this years comment on the olympia shawn Ray ( one of the top BB ) had to work on making his quads smaller to match his calves . SO UNLESS YOU WANNA LOOK LIKE A SPIDER WITH SHORT the more is not always the better or MAYBE YOU ARE ONE OF THOSE SWEAT PANTS YEAR AROUND GUYS HAHAHA

 

[STUDLY76]

JUST DID ARMS NOW.......3RD TIME THIS WEEK

 

[Adaptek]

JUST DID ARMS NOW.......3RD TIME THIS WEEK

u pussy....

 

[THE BOUNCER]

BWAHAHAHAH!