Some skinny kid at my gym told me: "Bro, you over-train"

[testalot]

Some skinny prick at my gym today told me that I over-train. He made this comment because he saw me do arms 3 times in a one week. First of all, my arms are 18 inches, which is big for 170lbs. I am in very good shape otherwise also. I used to believe that also, but I see myself growing more that I do body parts 2-3 times a week. Besides, my theory is that Pro's are in the gym 5+ hours a day, it is their career. They look great and train way morew than i do. Am I right or wrong?? Whatever it may be, my gains are showing by the week. Anyways, the 135 pounder pissed me off and I told him his arms looked like string beans and that he might want to get on my program. Fucker!

pros do not train like that. and, i train arms 3 times a weak when they lag. small body parts are ok. you over train if you do big parts (back legs) more then once a week. if you have a weak area in a smaller muscle group. hit it more then once a week, you'll be fine. the smaller groups recover quicker, and can be hit more often. IMO

 

[Rebelrocker]

"Bro, you over-train"

Some skinny prick at my gym today told me that I over-train.

LOL it was me!

 

[Arkan]

An artists impression

 

[youngdeltman]

Half of you sound like a bunch of old ladies at church. My 18 inch pythons show that overtraining is a bunch of bee's wax. The proof is in the pudding, brother. That sweet pea at my gym does arms once a week, and like i said, they look like 2 un-cooked string beans dangling in the wind. When you earn a reputation like the "Mrytle Beach Hammer", then come and talk to me. Next year, if my pythons grow to 21 inches, don't surprised to hear "The hammer" is running wild on Venice Beach.

You're just too cool

 

[Jacob Creutzfeldt]

A Simple Answer

It is easy to tell if you are overtrainning: you will not make gains if you are. It doesn't matter what a skinny puke or a Mr. O contender says. If you are gainning, then you cannot be overtrainning. If you are gainning, then your trainning volume must be within the capacity of your body to recover and overcompensate.

 

[NinjaX]

please apologize to the skinny kid for voicing his opinion

 

[genarr3]

Anybody ever hear of
tendenitis

 

[Toenail Juice Z]

To answer your question, I am 5'6. I am not 100% proportioned, but I am massy in all areas and my legs do not look like a stork. I get complimented on my "Mr. Wonderful" physique all the time. I'm in the top 8% in my gym and never got a critique as to an unproportions. I use my body as a tool for getting laid on a regular basis, and it has been working well for some time now. The don't call me "THE HAMMER" in myrtle beach for nothing. Anyways guys, thanks for the feedback on this one.

"THE 170lb HAMMER"

Give us a break.

 

[Quadsweep]

I am calling you out "studly"

Half of you sound like a bunch of old ladies at church. My 18 inch pythons show that overtraining is a bunch of bee's wax. The proof is in the pudding, brother. That sweet pea at my gym does arms once a week, and like i said, they look like 2 un-cooked string beans dangling in the wind. When you earn a reputation like the "Mrytle Beach Hammer", then come and talk to me. Next year, if my pythons grow to 21 inches, don't surprised to hear "The hammer" is running wild on Venice Beach.

What you gonna do when a big armed skinny legged bastard runs wild on you!!! AHHHHHH.. I'd trip him! But that is just an "old lady's " opinion. Studly76, You don't deserve to wash my dirity posing trunks after a sweaty national pre-judging. I would invite you to compete in the 2002 USA aginst me but #1 you are WAY to light to be in the Heavy weight class and #2 you have to qualify to be there. but I will tell you what You post a pic of yourself and I will post one of myself and we will let the board decide who is superior and who is a douch. I am calling you out BOY...and I do mean BOY!!!! put up or shut up you self proclaimed "HAMMER" By the way did anyone notice what a fucking pretentious name Studly76 is. It is not even funny.

 

[STUDLY76]

Re: I am calling you out "studly"

What you gonna do when a big armed skinny legged bastard runs wild on you!!! AHHHHHH.. I'd trip him! But that is just an "old lady's " opinion. Studly76, You don't deserve to wash my dirity posing trunks after a sweaty national pre-judging. I would invite you to compete in the 2002 USA aginst me but #1 you are WAY to light to be in the Heavy weight class and #2 you have to qualify to be there. but I will tell you what You post a pic of yourself and I will post one of myself and we will let the board decide who is superior and who is a douch. I am calling you out BOY...and I do mean BOY!!!! put up or shut up you self proclaimed "HAMMER" By the way did anyone notice what a fucking pretentious name Studly76 is. It is not even funny.

The only show you ever entered was a craft show, and they used the both of your legs as two pieces of yarn. I oughta slap the balls right off your ass for talking like that.