Some skinny kid at my gym told me: "Bro, you over-train"

[STUDLY76]

BUMP

 

[Tha One CrumCake]

My 18 inch pythons show that overtraining is a bunch of bee's wax. The proof is in the pudding, brother.

Next year, if my pythons grow to 21 inches, don't surprised to hear "The hammer" is running wild on Venice Beach.

............ Is it Just Me? Or did he sound Exactly like a Cracked-Out Hulkamania fan just then?

 

[Quadsweep]

What?

first off, 6 years of training is not shit. I have trained for over 20 years! I trained 9 years before I even touched any gear. I am 5'7" I weigh 228# at 6.8% body fat and my arms are 19" and they look big as hell and they are in proportion with my other body parts. The kid in your gym is right you are overtraining. I assure you, you could NOT do my workouts 2-3 times per week. 1 time is all I can take and I am a blitzkreig training son-of-a-bitch! My leg workouts cripple me for 4-5 days so bad my adductors spasm 3 days after! That is how you get big. 18" arms at 170#!!! You should walk on your hands instead of your legs. Team up with the kid. you may learn somthing.

neck, arms and calves all should be about the same size.
chest should be 1.5 times bigger than your waiste at least if you are lean.

Legs! Ahhh legs! my favorite! withen 4-5 inches of your waiste.

Mine are 29" long and 30" around! my waiste is 32" now.

You get here and you can tell the kid to shut up.

Remember: Dan Duchaine was not big but he knew his shit way better than most. He said: "I was not born with a big body but I was born with a big brain!"

 

[STUDLY76]

Re: What?

first off, 6 years of training is not shit. I have trained for over 20 years! I trained 9 years before I even touched any gear. I am 5'7" I weigh 228# at 6.8% body fat and my arms are 19" and they look big as hell and they are in proportion with my other body parts. The kid in your gym is right you are overtraining. I assure you, you could NOT do my workouts 2-3 times per week. 1 time is all I can take and I am a blitzkreig training son-of-a-bitch! My leg workouts cripple me for 4-5 days so bad my adductors spasm 3 days after! That is how you get big. 18" arms at 170#!!! You should walk on your hands instead of your legs. Team up with the kid. you may learn somthing.

neck, arms and calves all should be about the same size.
chest should be 1.5 times bigger than your waiste at least if you are lean.

Legs! Ahhh legs! my favorite! withen 4-5 inches of your waiste.

Mine are 29" long and 30" around! my waiste is 32" now.

You get here and you can tell the kid to shut up.

Remember: Dan Duchaine was not big but he knew his shit way better than most. He said: "I was not born with a big body but I was born with a big brain!"

DOUCHE-BAG SAYS WHAT?

 

[BigAndy69]

You guys are all WRONG!!!

If arms are the only bodypart you train and you are on roids then it is possible to train them 2-3 times a week without overtraining.

You'll look like a complete retard, but it is possible.

 

[DTOX]

I guess I can't believe anything that Dan Duchaine or others write because they're not FREAKY HUGE?

Whether or not the kid is a beanpole has nothing to do with what he says being correct or not.

 

[Shane]

I'm 5'8 with a 28 inch waist 16.5 inch arms I have no clue what my chest is and I way 170. My question is if you do arms 2-3 times a week then how else do you fit every other muscle in and rest?

 

[Adaptek]

Re: What?

first off, 6 years of training is not shit. I have trained for over 20 years! I trained 9 years before I even touched any gear. I am 5'7" I weigh 228# at 6.8% body fat and my arms are 19" and they look big as hell and they are in proportion with my other body parts. The kid in your gym is right you are overtraining. I assure you, you could NOT do my workouts 2-3 times per week. 1 time is all I can take and I am a blitzkreig training son-of-a-bitch! My leg workouts cripple me for 4-5 days so bad my adductors spasm 3 days after! That is how you get big. 18" arms at 170#!!! You should walk on your hands instead of your legs. Team up with the kid. you may learn somthing.

neck, arms and calves all should be about the same size.
chest should be 1.5 times bigger than your waiste at least if you are lean.

Legs! Ahhh legs! my favorite! withen 4-5 inches of your waiste.

Mine are 29" long and 30" around! my waiste is 32" now.

You get here and you can tell the kid to shut up.

Remember: Dan Duchaine was not big but he knew his shit way better than most. He said: "I was not born with a big body but I was born with a big brain!"

Thank you for your input. This makes a lot of sense. I am glad you posted this so that all the beanstalks out there who want to be big dont listen to freak like STUDLY76.

 

[Quadsweep]

Thank you for your input. This makes a lot of sense. I am glad you posted this so that all the beanstalks out there who want to be big dont listen to freak like STUDLY76.

Welcome Bro! I have been training a long time Probably longer than studly76 has been alive, but I will still listen to what a person has to say about training just to get a differnt perspective even if I am physically superior. You can always learn more. That is why i am here!

Soooo Studly76... it looks like most of the people here feel YOU are the Douch BAG. Bite me....You may grow from it!!! HA!

 

[Adaptek]

Bite me....You may grow from it!!! HA!

LOL