So I decided to put on a little mass. What you think?

[roguemonkeyjr]

Hey guys so a few weeks ago I wanted to cut down... but decided to put on some lean mass instead so tell me what you think of my diet and training!

So I workout 5 x a week and run HIIT about 3 times a week.

Heres my current diet.

Meal 1 : 6 whole eggs, 4 egg whites, 1/2 cup oatmeal, 1 banana

Meal 2 (PWO) : 2 scoops protein, 1 banana

Meal 3 : 300-350g lean meat (white fish, chicken, horse) with vegetables, 1 slice ezekiel bread

Meal 4 : 8 egg whites, 1 scoop protein, 1/2 cup oatmeal, 1 tbsp. ANPB

Meal 5 : 300-350g lean meat (white fish, chicken, horse.. on occasion will have red meat) green vegetables

Meal 6 : 1 tin of tuna, 1 cup of berries, 1 cup 1% fat cottage cheese (unfortunately can't find the FF)

Meal 7 : 3/4 cup non fat Greek Yogurt, 8 egg whites, 1 tbsp. ANPB

This comes out to around 3600 cals and 380 g of protein

My current stats are 20 years old, 6'1, 161 lbs and around 9% BF I would like to go up to 180-185lbs any advice is welcome!!

 

[sbamb111]

less fat more carbs for sure

 

[sbamb111]

at your weight each meal should consist of 60g carbs and 50g protein. on breakfast I would even have 80g carbs. low fat. IMHO 60g or less. check out my thread and look at my clean bulk

 

[RickRock13]

If you want to add weight, definitely add some more carbs. A moderate amount of them would be good for lean bulking

 

[roguemonkeyjr]

Maybe add some brown rice on meal 5? If so anyone got a good recipe that tastes good =)? oh and I also drink about 3-4 liters of water a day and 1 cup of green tea after meal 5 and take multivitamins

 

[Power Cord]

If you like them, sweet potatoes are also excellent. If you have time to bake them, or bake them ahead of time, I find this most delicious. Otherwise, chopping them up and boiling is quicker and easy. You can also mash them after for some mashed sweet potatoes.