Shibs' 3 Month Recomposition Log

[bluflame]

Not bad,these pictures look alot better than the previous ones. Good luck in the contest.

 

[Dogfox]

Training is mon/tues/thurs/fri

3 different days.

legs/shoulders day looks something like this..

Squat 5x5
Military press 4X8
Hip Sled 3x8
Seated shoulder press 3x8
Calf raises
Cable lateral raises 3x12
all this subject to change, i might add some more stuff in as i'm feeling it.

back/bi
DL 5x4-5
Pull ups 4x8
DB bent over row 4x8
Chest supported db rows 3x10
whatever for bis, i'm usually not too worried about them

chest/tris
Flat bench 5x5
Incline DB bench 4x8
Dips 3x8
maybe closed grip bench
and then rope pull downs 3x12

All these are subject to change.

My diet is usually something like this..

9am: 4eggs w/ bowl of oatmeal

12am: chicken breast on whole wheat buns w/ cheese and lettuce.
assorted veggies
+some bread or other kind of carb i can fit into my stomach

130pm: protein shake w/water (pre workout)

3pm post workout: waximaize shake with creatine

4pm: Some kind of meat (usually a sandwich) and baked potato or rice

7pm: chicken breast w/ veggies

For snacks after this I usually have natural oats w/ whole milk cereal style. and cottage cheese. not all at once, but whenever I feel I can eat a good amount.

+ I try to drink a lot of milk throughout the day. usually can get through a half gal every 1.5 days.

fast reply!

Training looks good, diet looks clean so thats also good. Only concern is amount of food. Do you have any idea of total cals and a rough macro nutrient breakdown?

 

[shibs]

fast reply!

Training looks good, diet looks clean so thats also good. Only concern is amount of food. Do you have any idea of total cals and a rough macro nutrient breakdown?

Thanks man, and no not exactly. I know that it's more than what I'm burning because I have a hard time putting it all in my stomach lol. I could figure that out for you though and put that in here a bit later though.

 

[shibs]

Not bad,these pictures look alot better than the previous ones. Good luck in the contest.

Thanks man, I wanted the first pictures to look like I was skinny lol.

 

[Dogfox]

Thanks man, and no not exactly. I know that it's more than what I'm burning because I have a hard time putting it all in my stomach lol. I could figure that out for you though and put that in here a bit later though.

Thanks, its good to get an idea of macros and cals so you can adjust later on for whatever reason that may transpire

 

[shibs]

Workout today was Legs/shoulders. felt great, squatted 245x6 which isn't that good. Squat is probably my weakest lift right now, but I squat beyond parallel.

Also, weighed in at 186lbs

2nd injection of test-e today

 

[shibs]

I guess i should fill out some more info lol

the injection today went into my glute and it was painless and really smooth. I kinda sat there looking in the mirror for a second with the site of a syringe sticking out of my ass. it was kinda funny lol.

Oh and also I've noticed myself getting more vascular.

Nothing else to report

 

[zedhed]

^^^LOL thats kind funny bro ^^^
Glad you like the GClub juice tho bro.
Try puttin that shit in your quads man. Much easier to do...LOL.

 

[shibs]

^^^LOL thats kind funny bro ^^^
Glad you like the GClub juice tho bro.
Try puttin that shit in your quads man. Much easier to do...LOL.

lol yeah i'll do that next time


Today I hit chest and tris.

Benched 215x6 which is alright for me. I'm glad my maxes are getting back up to what they used to be. Had a great pump today also. Weight was just about the same, sitting around 185 right now.

 

[zedhed]

Hey shibsy,
Would really like to see all the excersizes, sets and reps that youre doing bro.
I know it takes a lot of time to put it all down but if you can I would really apprecieat it bro.
Makes it easier to see and follow your actual progression that way.
Thanks man and best of luck to you.