Sheena's Totally Lost

[FitFossil]

More interesting tuna facts...

Dark meat tuna contains more omega 3 than white meat tuna. Most canned tuna is the white meat, or at least the lighter meat kind, because consumers like the look of it better than dark meat. (Especially the ladies who serve little white bread finger sandwiches. )

When eating canned tuna though, I'd still stick w/ the spring water kind (because I wouldn't trust the content of those packing oils) but still try to get more essential fatty acids, especially Omega 3's, from other sources. Omega 3's do so many good things for our bodies.

 

[Sheena]

Thanks Foss xxxxx

 

[Sheena]

Your'e right of course Dear Lobo,

But not one person has answered the conflicting Cardio question, which was the main point of the multi faceted post.

Maybe they think it is poss by just food alone.

Thanks anyways people. Ever grateful.

Sheenax

 

[primodonna]

I can tell you that the single most important factor in my putting on a lot of muscle and in turn being able to drop bf quicker (okay maybe second most important) was i stopped doing cardio every day...i had taken maybe 10 days off total in 3 years of doing it...and it was at least an hour a day when i did do it...it was like being a gerbil in one of those cages...you keep running and running but you are getting nowhere

I'm not saying don't do any but IMO if you are doing it an hour each and every day then yes, you are hindering your ability to put on muscle

You can do so much with diet and training you would be amazed.

 

[Sheena]

Lobo i was doin every other day one hour , and then six days a week.

Im not doing any cardio at the mo I started to go back to training I am eating more carbs and I put on water & bf, but i'm sure it will settle. Iwas eating very little carbs before as well when eating do the cardio, I was probably also not eating neough to burn of anything. If you get my drift.

I may tray to come of the BC pill at the end of this strip as an experiment.

Primo donna thanks for the advice, and your name is brilliant.

Sheena xx

 

[primodonna]

you're welcome and thank you

 

[Fonz]

Sounds to me like you're very sensitive to the lipogenic effects
of insulin.

ALA SHOULD remedy this problem.

Also, you might want to eat very-low-carb diet for the whole day
except for a selected carb-meal.
This dietary approach seems to work wonders for
mildly insulin resistant people.

Eating carbs with every meal is a BAD IDEA for
certain individuals. They tend to OVER-secrete
insulin.

Fonz