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Shadows project.....
- Thread starter skittles
- Start date
T
The Shadow
Guest
skittles said:Yup, I always did leg curls 1 leg at a time (hamstrings are a weak spot) should I do them like this, or together?
weight workout in 2 hours.
Doesnt matter.......if there is a large strength imbalance do them uni-laterally.....otherwise both simultaneously are fine...
the workouts are very basci this week...we willbe adding some supersets later next week...concentrate on form and the 6 seconds per rep.....if 10 reps if the goal...the 10th resp should be a near max effort
skittles
Banned
Ok, I followed the leg routine. My first time training legs since the middle of Oct.(that's when dr. put me off)
Here's the #'s in case it matters:
Leg extensions 45/60/60/65 for 3/50 for 8
Curls 40/50/55 for 6 /50
Deadlifts 60/80/90 (Could have done more, but the BB where on a rack & I couldn't lift them down, I'll bring help next time)
Lunges 15/20/15
Numbers are probably a little on the light side, but I should have them up soon.
Here's the #'s in case it matters:
Leg extensions 45/60/60/65 for 3/50 for 8
Curls 40/50/55 for 6 /50
Deadlifts 60/80/90 (Could have done more, but the BB where on a rack & I couldn't lift them down, I'll bring help next time)
Lunges 15/20/15
Numbers are probably a little on the light side, but I should have them up soon.
T
The Shadow
Guest
Weights for Tomorrow:
BACK:
WIDE PULLDOWN TO THE FRONT 4 SETS
SEATED ROWS 3 SETS
REVERSE PEC DEC 3 SETS
HYPERS 4 SETS
8-10 REPS ON ALL(6 SEC TUT)........
ABS:
SUPERSET:
BICYCLE WITH UPPER BODY MOTION
LYING LEG SCISSORS
30 SECONDS OF EACH FOR 5 SETS
BACK:
WIDE PULLDOWN TO THE FRONT 4 SETS
SEATED ROWS 3 SETS
REVERSE PEC DEC 3 SETS
HYPERS 4 SETS
8-10 REPS ON ALL(6 SEC TUT)........
ABS:
SUPERSET:
BICYCLE WITH UPPER BODY MOTION
LYING LEG SCISSORS
30 SECONDS OF EACH FOR 5 SETS
Been reading and keeping up and just realized I didn't Wish you luck..
you are in excellent hands...
you are in excellent hands...
Miss24k said:
Yup.. I need a spank'n
LOL
