SBT's First Journal...

[treilin]

RIght back at 'cha One more day til Friday

CAN'T WAIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Jamie Lynn]

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle[/QUOTE]

Hi SBT!! Hope you have a good Thursday.

I REALLY like this quote by the way.

 

[jenscats5]

Happy June 1st!!

 

[sbt2082]

Happy June 1st!!

Thank you for the cute pic Time to kick start a new month wooo hooo!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle

Hi SBT!! Hope you have a good Thursday.

I REALLY like this quote by the way. [/QUOTE]

Hey girl! I hope you had a great Thursday too!!! I'm glad you like the quote...

 

[scorpiogirl]

GOoOoOOoooD mOrNInG!!!!
Thursday, June 1, 2006
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle


6:45 a.m.
-5 min warm up on treadmill
-15 min total body elliptical
-30 min on stair stepper
-5 min cool down on treadmill

8:30 a.m.
-2 egg whites
-1 whole egg
-4 oz chicken

9:00 a.m.
5 min warm up job
Chest: Incline DB Press (12 x 25 lbs) 3 sets
Triceps: Skull Crushers (12 x 15 lbs) 3 sets

CHest: Chest dips (18 x 50 lbs) (15 x 70 lbs) (15 x 80 lbs)
Triceps: DB kickbacks (15 x 15 lbs)

Chest: Incline DB Fly's (12 x 20 lbs) 3 sets
Triceps: Close Grip Press (15 x 15 lbs) (12 x 20 lbs) 2 sets

10:15 a.m.
PWO shake
-6 oz agua
-1 scoop whey isolate

Hey, S????? What's a "warm up job"?

 

[sbt2082]

Hey, S????? What's a "warm up job"?

Oooopsie... Thanks girl! You can check it again now that might explain better

 

[alex2678]

Morning Sbt!!!

Have great day! ..........And yes enough of those warm up jobs at the gym. Naughty naughty.

 

[Roonytunes]

Really like your quote of the day, SBT. Nice cardio workout today and at "warm up job".

 

[FlyBrownChick]

Hey, S????? What's a "warm up job"?

SBT is a nice girl. Let's keep the smut in your journal.



Halfway to Friday!

 

[que_66]

warm up job?



ewwwwwww I hope you didn't get any on ya feathers.




you quack me up!