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SBT's First Journal...
- Thread starter sbt2082
- Start date
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scorpiogirl
Guest
Get some ZZZzzzz's tonight, girl! MORE THAN 5-6 HOURS!!!!!
I'm out....just sayin' 'night!
I'm out....just sayin' 'night!
J
jenscats5
Guest
@ molting!!Now git some sleep!!
alex2678 said:Just dropping by to say hi.
Only Thursday and Friday left now!
hey right back at ya
*Bunny* said:Great job on the pics & quotes
Yes you & Treil are very similar IMO ...
I hope everything is looking up *smile*
somebunnyloffsya
Thank you BUns!!! And yes I'm smiling... actually today was a GREAT day
scorpiogirl said:Get some ZZZzzzz's tonight, girl! MORE THAN 5-6 HOURS!!!!!
I'm out....just sayin' 'night!
OK hunny, I'll try my best tonight just for you
jenscats5 said:
Now git some sleep!!
Yes ma'am
GOoOoOOoooD mOrNInG!!!! 
Thursday, June 1, 2006
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle
6:45 a.m.
-5 min warm up on treadmill
-15 min total body elliptical
-30 min on stair stepper
-5 min cool down on treadmill
8:30 a.m.
-2 egg whites
-1 whole egg
-4 oz chicken
9:00 a.m.
5 min warm up JOG (that better SG )
Chest: Incline DB Press (12 x 25 lbs) 3 sets
Triceps: Skull Crushers (12 x 15 lbs) 3 sets
CHest: Chest dips (18 x 50 lbs) (15 x 70 lbs) (15 x 80 lbs)
Triceps: DB kickbacks (15 x 15 lbs)
Chest: Incline DB Fly's (12 x 20 lbs) 3 sets
Triceps: Close Grip Press (15 x 15 lbs) (12 x 20 lbs) 2 sets
10:15 a.m.
PWO shake
-6 oz agua
-1 scoop whey isolate
12:45 p.m.
-3 oz chicken
-4 oz sweet potato
-2 cups romaine
5:00 p.m.
-Choc MRP
-1 tbl power butter
8:00 p.m.
-2 cups Spring mix
-1/3 cup broccoli
-4 oz chicken
-1 tbl almonds
11:00 p.m.
-5 egg whites
-1 whole egg
Total: 1393
Fat: 37 335 25%
Sat: 8 75 6%
Poly: 5 47 4%
Mono: 11 99 7%
Carbs: 50 150 11%
Fiber: 13 0 0%
Protein: 209 834 63%
Thursday, June 1, 2006
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -Aristotle
6:45 a.m.
-5 min warm up on treadmill
-15 min total body elliptical
-30 min on stair stepper
-5 min cool down on treadmill
8:30 a.m.
-2 egg whites
-1 whole egg
-4 oz chicken
9:00 a.m.
5 min warm up JOG (that better SG
)Chest: Incline DB Press (12 x 25 lbs) 3 sets
Triceps: Skull Crushers (12 x 15 lbs) 3 sets
CHest: Chest dips (18 x 50 lbs) (15 x 70 lbs) (15 x 80 lbs)
Triceps: DB kickbacks (15 x 15 lbs)
Chest: Incline DB Fly's (12 x 20 lbs) 3 sets
Triceps: Close Grip Press (15 x 15 lbs) (12 x 20 lbs) 2 sets
10:15 a.m.
PWO shake
-6 oz agua
-1 scoop whey isolate
12:45 p.m.
-3 oz chicken
-4 oz sweet potato
-2 cups romaine
5:00 p.m.
-Choc MRP
-1 tbl power butter
8:00 p.m.
-2 cups Spring mix
-1/3 cup broccoli
-4 oz chicken
-1 tbl almonds
11:00 p.m.
-5 egg whites
-1 whole egg
Total: 1393
Fat: 37 335 25%
Sat: 8 75 6%
Poly: 5 47 4%
Mono: 11 99 7%
Carbs: 50 150 11%
Fiber: 13 0 0%
Protein: 209 834 63%
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