SBT's First Journal...

[jenscats5]

Hey girl!I used my crockpot today for the first time to make ground turkey and it turned out pretty well. I'm going to try out your "orange chicken" soon now . Y'know that recipe was the whole reason I got convinced to buy a crockpot in the first place

And the waffle-maker bet thing too........

 

[sbt2082]

All this time (over the past couple of weeks) the color thing and smileys have been giving me fits.......you mean it wasn't just ME?!?!?!? lol

Still bored? How them carbs treatin' ya'?

Carbs are wonderful I LOVE sweet potatoes

Heyyyy duckie! Just chillin'....

Awww... this picture is great!!! RIght click save

Hey girl!I used my crockpot today for the first time to make ground turkey and it turned out pretty well. I'm going to try out your "orange chicken" soon now . Y'know that recipe was the whole reason I got convinced to buy a crockpot in the first place

OH yeaaaaaaaaa.... love that stuff You'll have to let me kow what you think for sure... especially since it was just all stuff I threw on in there

And the waffle-maker bet thing too........

A waffle maker hmmm.... now thats still on my list of things to buy

 

[treilin]

A waffle maker hmmm.... now thats still on my list of things to buy

I 'used' to make awesome waffles... on my ex's waffle maker Now I don't have the waffle maker.. nor can I see myself making the waffles the way I used too.... Heck it was great while I was training for marathons

'Morning

 

[ck2006]

Good Morning!
Have a ducky day! KILL THAT SH*&!

 

[sbt2082]

Thursday, July 27, 2006

"Dreams come true; without that possibility, nature would not incite us to have them."

6:00-7:00 a.m.
Spin class

8:00 a.m.
-1/2 banana
-1/4 cup oats
-4 egg whites
-1 tsp cinnamon

11:00 a.m.
-1 1/2 scoops chocolate protein
-6 oz coffee
-1 tsp almond extract and cinnamon

1:45 p.m.
-1 cup broccoli
-1/2 cup cooked brown rice
-4 oz chicken (slow cooked in "peanut" sauce- ANPB, liquid bragg aminos, dash of honey and mustard powder)

5:30 p.m.
-1/4 cottage cheese
-1 scoop vanilla protein
-couple strawberries

8:20 p.m.
-5 oz chicken
-1 1/2 cups broccoli stir fry (broc, green beans, water chestnuts, peppers)
-2 tbl homeade peanut sauce

10:45 p.m.
-4 egg whites
-1 tbl flax seed oil

Total: 1365
Fat: 42 380 28%
Sat: 5 46 3%
Poly: 14 126 9%
Mono: 12 109 8%
Carbs: 66 200 15%
Fiber: 16 0 0%
Protein: 191 764 57%

 

[jenscats5]

I 'used' to make awesome waffles... on my ex's waffle maker Now I don't have the waffle maker.. nor can I see myself making the waffles the way I used too.... Heck it was great while I was training for marathons

'Morning

Dare I ask what was in them??


Morning SBT!!

 

[treilin]

Dare I ask what was in them??


Morning SBT!!

The recipe is in a book at home.... I'll see about digging it out this weekend if I can find it.
Dirty girl

 

[jenscats5]

The recipe is in a book at home.... I'll see about digging it out this weekend if I can find it.
Dirty girl

Whaaaaat?? Who me?? I was thinking of the bicuits I used to make - white flour, 2 sticks of REAL butter, lard.....ohhhh but they were good.....

 

[badgergrl]

Good morning! I like the quote in your location.

 

[treilin]

Whaaaaat?? Who me?? I was thinking of the bicuits I used to make - white flour, 2 sticks of REAL butter, lard.....ohhhh but they were good.....

Yeah it is something yummy... They were awesome... I'm sure yam or sweet potato would be great. I used to make them the Belgium ones.. fill all the gaps with peanut butter and put syrup and cinnamon on top! AHhhh the good 'ol days