SBT's First Journal...

[jenscats5]

Happy Furry Friday!!

 

[sbt2082]

Friday, June 21, 2006

6:00-7:00 a.m.
spin class

8:30 a.m.
-1 cup bite size shredded wheat
-1 scoop of protein

12:45 p.m.
-5 oz spring mix salad
-1/4 cup broccoli
-4 oz chicken
-1 tbl rasberry vinagarette

4:45 p.m.
-10 whole wheat ANPB filled pretzels

8:00 p.m.
-1 cup green beans
-5 oz tuna
-3 oz sweet potato

11:15 p.m.
-4 egg whites
-1 oz almonds

TOTALS
Total: 1326
Fat: 27 245 19%
Sat: 3 23 2%
Poly: 12 107 8%
Mono: 8 70 6%
Carbs: 136 429 34%
Fiber: 28 0 0%
Protein: 148 591 47%

 

[sbt2082]

Happy friday SBT!!

Thanks hun, hope you have a good one too!!!

Happy Furry Friday!!

Cute pic
Happy firday to you as well!!!!

 

[Roonytunes]

Nice job so far on posting total cals and macros for the week, duckie! Happy Friday to ya and hope you have a great weekend with lotsa sleep

 

[nelmsjer]

Hey DUCKIE - this is IP.... Hope you have a fantastic weekend!! Don't party too hard

 

[sbt2082]

Nice job so far on posting total cals and macros for the week, duckie! Happy Friday to ya and hope you have a great weekend with lotsa sleep

Thanks girl! I told ya they'd be there didn't I Have fun in Boston... my old home town...

Hey DUCKIE - this is IP.... Hope you have a fantastic weekend!! Don't party too hard

Hey you
Thanks, and hope you have a wonderful weekend as well!!! Don't gotta worry bout any partyin in this neck of the woods

 

[que_66]

Hope you have a great weekend Duckie!!

 

[sbt2082]

Hope you have a great weekend Duckie!!

Thanks hun! Hope you have a wonderful weekend as well

 

[jenscats5]

Morning SBT!! What you up to this weekend??

 

[treilin]

'morning chicka dee!!!! Did you get them????