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SBT's First Journal...
- Thread starter sbt2082
- Start date
Thursday, June 20, 2006
"The greatest thing a man can do in this world is to make the most possible out of the stuff that has been given him. This is success, and there is no other."
5:00 a.m.
TOOO hot to sleep so off to the gym
-15 min treadmill incline 10, speed 4 (warm-up)
Chest: Incline DB Press (10 x 25 lbs) x 2 (8 x 30 lbs) x 1
Chest: Dips (10 x 90 lbs) x 3
Chest: Incline DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2
Shoulders: DB Press (10 x 20 lbs) x 3 (on stability ball)
SHoulders: Side DB raises (10 x 12 lbs) x 3
Triceps: Skull Crushers (10 x 35 lbs) x 3
Triceps: DB Kickbacks (12 x 15 lbs) x 3
Triceps: Close Grip DB PRess (10 x 20 lbs) x 3
-15 min intervals on step mill
8:30 a.m.
-1 1/2 scoop protein
-1/2 cup oatmeal
12:30 p.m.
-2 cups baby spinach
-3 oz chicken
-3 oz sweet tato
-1 tbl slivered almonds
4:30 p.m.
-1 1/2 scoops vanilla protein
-1/2 cup blueberries
-ice and agua
7:45 p.m.
-4 oz chicken
-1 cup green beans
-3 oz sweet potato
-1 tbl olive oil
10:15 p.m.
-4 egg whites
-1 scoop protein
TOTALS
Total: 1369
Fat: 29 260 20%
Sat: 4 33 2%
Poly: 10 94 7%
Mono: 6 50 4%
Carbs: 129 430 33%
Fiber: 21 0 0%
Protein: 158 630 48%
"The greatest thing a man can do in this world is to make the most possible out of the stuff that has been given him. This is success, and there is no other."
5:00 a.m.
TOOO hot to sleep so off to the gym
-15 min treadmill incline 10, speed 4 (warm-up)
Chest: Incline DB Press (10 x 25 lbs) x 2 (8 x 30 lbs) x 1
Chest: Dips (10 x 90 lbs) x 3
Chest: Incline DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2
Shoulders: DB Press (10 x 20 lbs) x 3 (on stability ball)
SHoulders: Side DB raises (10 x 12 lbs) x 3
Triceps: Skull Crushers (10 x 35 lbs) x 3
Triceps: DB Kickbacks (12 x 15 lbs) x 3
Triceps: Close Grip DB PRess (10 x 20 lbs) x 3
-15 min intervals on step mill
8:30 a.m.
-1 1/2 scoop protein
-1/2 cup oatmeal
12:30 p.m.
-2 cups baby spinach
-3 oz chicken
-3 oz sweet tato
-1 tbl slivered almonds
4:30 p.m.
-1 1/2 scoops vanilla protein
-1/2 cup blueberries
-ice and agua
7:45 p.m.
-4 oz chicken
-1 cup green beans
-3 oz sweet potato
-1 tbl olive oil
10:15 p.m.
-4 egg whites
-1 scoop protein
TOTALS
Total: 1369
Fat: 29 260 20%
Sat: 4 33 2%
Poly: 10 94 7%
Mono: 6 50 4%
Carbs: 129 430 33%
Fiber: 21 0 0%
Protein: 158 630 48%
Last edited:
I know allll about the heat and sleep issues !!!!sbt2082 said:Thursday, June 20, 2006
"The greatest thing a man can do in this world is to make the most possible out of the stuff that has been given him. This is success, and there is no other."
5:00 a.m.
TOOO hot to sleep so off to the gym
-15 min treadmill incline 10, speed 4 (warm-up)
Chest: Incline DB Press (10 x 25 lbs) x 2 (8 x 30 lbs) x 1
Chest: Dips (10 x 90 lbs) x 3
Chest: Incline DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2
Shoulders: DB Press (10 x 20 lbs) x 3 (on stability ball)
SHoulders: Side DB raises (10 x 12 lbs) x 3
Triceps: Skull Crushers (10 x 35 lbs) x 3
Triceps: DB Kickbacks (12 x 15 lbs) x 3
Triceps: Close Grip DB PRess (10 x 20 lbs) x 3
-15 min intervals on step mill
8:30 a.m.
-1 1/2 scoop protein
-1/2 cup oatmeal
J
jenscats5
Guest
Morning Duck-A-rrrrific!!! No A/C down there in TX??
Congrats again on your comp too by the way 
Hope you are doing the same 
