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SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
Sorry wasn't slacking but the weekends I have no workouts except my cardio and thats just not that exciting to post aboutbadgergrl said:Get in here Missy!
1 week left!!!! Keep us posted.
I did just go for a nice long hour walk or so.... nice way to enjoy the beautiful weather thats for sure
Monday, May 28, 2007
"The biggest room in the world is the room for improvement."
Mood: Sleeeepy, but GREAT!!
Weight: 136.4 lbs
SOreness: ???
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
YES (pre [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url])
Workout: Full Body
Leg Extensions (15 x 80) x 3
Lying Leg curl (15 x 70) x 2
L/F Wide Grip Pull down (15 x 75) x 3
Lat sweeps (15 x 60)(15 x 70) x 2
DB Incline Flyes (15 x 20) x 3
DB bilateral side raises (17 x 5)(15 x 10) x 2
Hammer shoulder press (15 x 100) x 2
Rope pushdowns (15 x 70) x 3
EZ bar Preacher curl (15 x 30) x 3
Twisting Cable crunch (SS) (8 x 120) x 3
Cable crunch (SS) (10 x 120) x 3
Floor crunch (SS) (15) x 3
Food:
PIZZZZZZZZZZAAAAAAAAAAAAA
Oh wait, typo I guess LOL
Let's try this again... Oats, egg whites, chicken, turkey, veggies, protein shakes, fish, some more egg whites and I think thats bout it! Ahhh 5 more days
"The biggest room in the world is the room for improvement."
Mood: Sleeeepy, but GREAT!!
Weight: 136.4 lbs
SOreness: ???
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
YES (pre [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url])
Workout: Full Body
Leg Extensions (15 x 80) x 3
Lying Leg curl (15 x 70) x 2
L/F Wide Grip Pull down (15 x 75) x 3
Lat sweeps (15 x 60)(15 x 70) x 2
DB Incline Flyes (15 x 20) x 3
DB bilateral side raises (17 x 5)(15 x 10) x 2
Hammer shoulder press (15 x 100) x 2
Rope pushdowns (15 x 70) x 3
EZ bar Preacher curl (15 x 30) x 3
Twisting Cable crunch (SS) (8 x 120) x 3
Cable crunch (SS) (10 x 120) x 3
Floor crunch (SS) (15) x 3
Food:
PIZZZZZZZZZZAAAAAAAAAAAAA
Oh wait, typo I guess LOLLet's try this again... Oats, egg whites, chicken, turkey, veggies, protein shakes, fish, some more egg whites and I think thats bout it! Ahhh 5 more days
Sassy69
New member
sbt2082 said:Heck yeaaaaaaaaaa!!!! I'm getting excited too
The last week ... you wait so many weeks to get there and then its just annoying waiting for the show to just come on already. But just pace yourself, take the time to breathe, look at your changes the last days, fine tune your poses, put your mind in terms of being comfortable in front of the audience, etc.
Holy cow, girlie. You're looking uber hawt!!!! 
I
Ilk
Guest
Hey Shans!!!
ONE DAY LEFT!!!!!!!!!!
ONE DAY LEFT!!!!!!!!!!
WHy thanksthe-short-one said:Holy cow, girlie. You're looking uber hawt!!!!
Hopefully I stay looking that way til tomorrow Well I am glad you popped back in to wish me luck and say congratsMrsJnuts said:Looking good! I've been out of the loop here in EF, but wanted to pop in & say Congrat.s on your hard work!! Have fun this weekend
I KNOWWWWWWWWW!!!!!!!!!! I can't wait eitherIlk said:Hey Shans!!!
ONE DAY LEFT!!!!!!!!!!
I
Ilk
Guest
Go Girl!!!!!!!
Love the last pic calves look killer and what an awesome smile great job SBT 
bostongirl2you
New member
SBT: You looked beautiful on stage!! Congrats 
Love your hair and suit!
Love your hair and suit!
FOR YESTERDAY....
Monday, June 4, 2007
"People are just as happy as they make up their minds to be."
Mood: Sleeepy but good
Weight: ??? lbs
SOreness:NOne really
Supplements:
Glucorell-R
Sesapure
cardio breeze Calcium
Chromium Picolanate
Multi
Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20) x 3
Barbell Hack squats (WU x 45)(10 x 65)(10 x 85)(10 x 95)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 365) x 3
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 90)(10 x 95)(10 x 100)
Seated calf raises (SS) (12 x 135)(12 x 145)(12 x 145)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. cardio- SPIN (rocking class too )
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
M5: Egg whites, almonds
Total: 1373
Fat: 26 235 18%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 37%
Fiber: 26 0 0%
Protein: 144 574 45%
Monday, June 4, 2007
"People are just as happy as they make up their minds to be."
Mood: Sleeepy but good
Weight: ??? lbs
SOreness:NOne really
Supplements:
Glucorell-R
Sesapure
cardio breeze Calcium
Chromium Picolanate
Multi
Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20) x 3
Barbell Hack squats (WU x 45)(10 x 65)(10 x 85)(10 x 95)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 365) x 3
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 90)(10 x 95)(10 x 100)
Seated calf raises (SS) (12 x 135)(12 x 145)(12 x 145)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. cardio- SPIN (rocking class too
)Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
M5: Egg whites, almonds
Total: 1373
Fat: 26 235 18%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 37%
Fiber: 26 0 0%
Protein: 144 574 45%
Yeah I haven't even had one cheat yet LOL and the only food thats been added that wasn't in the diet before is an apple, and some berriesbadgergrl said:Lovin' the new avi
Good for you on the logging post-show. I think it's real easy to go way overboard on the cheats and stuff.
So.....another show in the works?
Looks like it's gonna be a fun summer!!
SO yupppppers, there will DEFINATELY be another show in the works, its just the big when thats the question!
Tuesday, June 5, 2007
"To the world you might be one person, but to one person you might be the world."
^^^Probably used that one before but its a FAVORITE!!!
Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Quads... OH my word!!!
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 30)(10 x 35)(10 x 40)
Incline DB Flyes (SS) (10 x 20)(10 x 25) x 2
DB Shoulder Press (10 x 30)(10 x 35)(8 x 40) x 2
Front and side delts with DB's (10 x 10)(10 x 10)(12 x 5)(10 x 10)
Full range motion lat pulldown (SS) (10 x 70)(10 x 80) x 3
Pull-ups (SS) (10 x 100) x 2 (9 x 100) x 2
Close Grip cable row (SS) (10 x 90) x 3
Dips (SS) (10 x 70) x 3
Med ball crunches (4 lb x 25) x 2
Stability ball lower ab straight and rotate (25) x 2
30 min of sprints: 2 x 33's, 2 x suicides, 1 sprint and slide, 1 suicide
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 stir fry veggies, 3 rice cakes
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
M5: Egg whites, almonds
Total: 1347
Fat: 26 235 20%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 35%
Fiber: 26 0 0%
Protein: 144 574 45%
"To the world you might be one person, but to one person you might be the world."
^^^Probably used that one before but its a FAVORITE!!!
Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Quads... OH my word!!!
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 30)(10 x 35)(10 x 40)
Incline DB Flyes (SS) (10 x 20)(10 x 25) x 2
DB Shoulder Press (10 x 30)(10 x 35)(8 x 40) x 2
Front and side delts with DB's (10 x 10)(10 x 10)(12 x 5)(10 x 10)
Full range motion lat pulldown (SS) (10 x 70)(10 x 80) x 3
Pull-ups (SS) (10 x 100) x 2 (9 x 100) x 2
Close Grip cable row (SS) (10 x 90) x 3
Dips (SS) (10 x 70) x 3
Med ball crunches (4 lb x 25) x 2
Stability ball lower ab straight and rotate (25) x 2
30 min of sprints: 2 x 33's, 2 x suicides, 1 sprint and slide, 1 suicide
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 stir fry veggies, 3 rice cakes
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
M5: Egg whites, almonds
Total: 1347
Fat: 26 235 20%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 35%
Fiber: 26 0 0%
Protein: 144 574 45%
Wednesday, June 6, 2007
Mood: Spectacular!
Weight: ??? lbs
SOreness:Quads WOWWWEEEEE
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url] <-- Out of
Calcium
Multi
Workout: [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Long walk outside
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 1 turkey patty, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, apple
M4: 4 oz chicken, baby spinach, BIG ole sweet tato
M5: Egg whites, protein, almonds
Mood: Spectacular!
Weight: ??? lbs
SOreness:Quads WOWWWEEEEE
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url] <-- Out of
Calcium
Multi
Workout: [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Long walk outside
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 1 turkey patty, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, apple
M4: 4 oz chicken, baby spinach, BIG ole sweet tato
M5: Egg whites, protein, almonds
Thursday, June 7, 2007
"Not being able to do everything is no excuse for not doing everything you can."
Mood: GREATTTTT!!!!
Weight: :dunno: lbs
SOreness: QUads STILLL!
Supplements:
Glucorell-R
Sesapure <-- all out
Calcium
Multi
Workout:Lower
Leg press high foot (SS) (10 x 455)(10 x 505)(9 x 545)
DB stiff leg deadlift (feet elevated) (SS) (10 x 50)(10 x 55)(10 x 60)
Bulgarian split squat (10 x 135) x 3
Standing Hamstring curl (SS) (10 x 75)(10 x 87)(10 x 100)
Flutter kicks off bench (from tummy) (SS) (20) x 3
Romanian deadlifts (10 x 135) x 3 <--- finally got good form on last set
Seated calf raises (SS) (10 x 135)(10 x 145)(10 x 155)
Standing Smith calf raises (10 x 275) x 3
60 min p.m. cardio
Food:
M1: ¾ scoop protein, berries
M2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, acorn squash
M4: 1 scoop protein, ½ cup oats
M5: 4 oz chicken, baby spinach, low carb wrap
M6: Egg whites, almonds, protein
"Not being able to do everything is no excuse for not doing everything you can."
Mood: GREATTTTT!!!!
Weight: :dunno: lbs
SOreness: QUads STILLL!
Supplements:
Glucorell-R
Sesapure <-- all out
Calcium
Multi
Workout:Lower
Leg press high foot (SS) (10 x 455)(10 x 505)(9 x 545)
DB stiff leg deadlift (feet elevated) (SS) (10 x 50)(10 x 55)(10 x 60)
Bulgarian split squat (10 x 135) x 3
Standing Hamstring curl (SS) (10 x 75)(10 x 87)(10 x 100)
Flutter kicks off bench (from tummy) (SS) (20) x 3
Romanian deadlifts (10 x 135) x 3 <--- finally got good form on last set
Seated calf raises (SS) (10 x 135)(10 x 145)(10 x 155)
Standing Smith calf raises (10 x 275) x 3
60 min p.m. cardio
Food:
M1: ¾ scoop protein, berries
M2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, acorn squash
M4: 1 scoop protein, ½ cup oats
M5: 4 oz chicken, baby spinach, low carb wrap
M6: Egg whites, almonds, protein
iceprincess
New member
Congrats Girl! Lookin Good 
Friday, June 8, 2007
"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results."
Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies
Supplements:
Glucorell-R
Sesapure
Cardio Breeze
Calcium
Chromium Picolanate
Multi
Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 60)(10 x 70) x 2
Machine lat raises (SS) (10 x 30)(10 x 35)(10 x 40)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 2 (15 x 80) x 2 <-- Focus on negatives
Dips (SS) (12 x BW)(10 x BW)(8 x BW)(6 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45) x 2
Standing BB curl (SS) (10 x 30) x 4
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
Frog crunches (40)(37)
20-30 min of stairs random stepping (single, double, sideways)
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, 1 cup broccoli, mashed sweet tatos
M4: 1 scoop protein, ½ cup oats
M5: 4 oz chicken, 2 cups stir fry veggies, mashed sweet tatos
M6: Egg whites, almonds, protein
Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results."
Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies
Supplements:
Glucorell-R
Sesapure
Cardio Breeze
Calcium
Chromium Picolanate
Multi
Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 60)(10 x 70) x 2
Machine lat raises (SS) (10 x 30)(10 x 35)(10 x 40)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 2 (15 x 80) x 2 <-- Focus on negatives
Dips (SS) (12 x BW)(10 x BW)(8 x BW)(6 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45) x 2
Standing BB curl (SS) (10 x 30) x 4
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
Frog crunches (40)(37)
20-30 min of stairs random stepping (single, double, sideways)
Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, 1 cup broccoli, mashed sweet tatos
M4: 1 scoop protein, ½ cup oats
M5: 4 oz chicken, 2 cups stir fry veggies, mashed sweet tatos
M6: Egg whites, almonds, protein
Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
J
jenscats5
Guest
DARNED good workout there girl!!
Monday, June 11, 2007
"There may be peace without joy, and joy without peace, but the two combined make happiness."
Mood: SUper!!!
Weight: :dunno: lbs
SOreness: None really
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url] <--Not using, out
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20)(10 x 25) x 2
Barbell Hack squats (WU x 45)(10 x 85)(10 x 95)(10 x 105)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 415)(9 x 455)(8 x 455)
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 100)(10 x 110)(10 x 110)
Seated calf raises (SS) (12 x 145)(12 x 150)(12 x 150)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 1 scoop protein, berries, rice cakes
m2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M4: 1 scoop protein, ½ cup oats
M5: 1 turkey patty, 2 oz chicken, mixed veggies, rice cakes
M6: Egg whites, almonds, protein
Total: 1368
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
"There may be peace without joy, and joy without peace, but the two combined make happiness."
Mood: SUper!!!
Weight: :dunno: lbs
SOreness: None really
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url] <--Not using, out
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi
Workout: Legs
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 20)(10 x 25) x 2
Barbell Hack squats (WU x 45)(10 x 85)(10 x 95)(10 x 105)
Weighted step ups (10 each leg) (10 x 20) x 3
Leg Press (SS) (10 x 415)(9 x 455)(8 x 455)
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 100)(10 x 110)(10 x 110)
Seated calf raises (SS) (12 x 145)(12 x 150)(12 x 150)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 1 scoop protein, berries, rice cakes
m2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M4: 1 scoop protein, ½ cup oats
M5: 1 turkey patty, 2 oz chicken, mixed veggies, rice cakes
M6: Egg whites, almonds, protein
Total: 1368
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
Last edited:
iceprincess
New member
Looking good! What goals are next? Are you going to do another comp?
FOR YESTERDAY...
Tuesday, June 12, 2007
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."
Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Legs a tad bit heavy
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url][/url]<-- All out, so not using
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 35)(10 x 40)(10 x 45)
Incline DB Flyes (SS) (10 x 25) x 3
DB Shoulder Press (10 x 35)(10 x 40)(9 x 45)(8 x 50)
Front and side delts with DB's (10 x 10)(10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (8 x 85) x 3
Pull-ups (SS) (10 x 50) x 2 (Forced negatives x 50) x 2
Close Grip cable row (SS) (10 x 90)(10 x 95)(8 x 100)
Dips (SS) (10 x BW) x 3
Med ball crunches (8 lb x 25) x 2
Frog crunches (35)(31)
Stability ball lower ab straight and rotate (25) x 2
25 min of sprints: Intervals on the treadmill
^^^Yuppers Bunny we got the tread you were talking bout SO I found it did mine, then showed T how to use it when she came in too! Thanks! 
Food:
M1: 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
m5: 1 scoop protein, 1/2 cup kashi cereal (puffed rice)
M6: Egg whites, almonds
Tuesday, June 12, 2007
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."
Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Legs a tad bit heavy
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url][/url]<-- All out, so not using
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 35)(10 x 40)(10 x 45)
Incline DB Flyes (SS) (10 x 25) x 3
DB Shoulder Press (10 x 35)(10 x 40)(9 x 45)(8 x 50)
Front and side delts with DB's (10 x 10)(10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (8 x 85) x 3
Pull-ups (SS) (10 x 50) x 2 (Forced negatives x 50) x 2
Close Grip cable row (SS) (10 x 90)(10 x 95)(8 x 100)
Dips (SS) (10 x BW) x 3
Med ball crunches (8 lb x 25) x 2
Frog crunches (35)(31)
Stability ball lower ab straight and rotate (25) x 2
25 min of sprints: Intervals on the treadmill
^^^Yuppers Bunny we got the tread you were talking bout
SO I found it did mine, then showed T how to use it when she came in too! Thanks! Food:
M1: 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
m5: 1 scoop protein, 1/2 cup kashi cereal (puffed rice)
M6: Egg whites, almonds
Thursday, June 14, 2007
"The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart."
Mood: GREATTTTT!!!!
Weight: 136.4 lbs
SOreness: Calves, chest quite stiff
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
Calcium
Multi
Workout:Lower
30 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(9 x 145)(10 x 135)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 100)
Romanian deadlifts (10 x 135)(10 x 145)(10 x 155)
Seated calf raises (SS) (10 x 145)(10 x 145)(10 x 160)
Standing Smith calf raises (10 x 275) x 3
25 min of sprints on the treadmill (incline 3.0/speed 30 sec at 4.0/7.0/9.5)
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, ½ cup oats
M3: 4 oz chicken, rice cakes, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, ANPB
"The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart."
Mood: GREATTTTT!!!!
Weight: 136.4 lbs
SOreness: Calves, chest quite stiff
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
Calcium
Multi
Workout:Lower
30 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(9 x 145)(10 x 135)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 100)
Romanian deadlifts (10 x 135)(10 x 145)(10 x 155)
Seated calf raises (SS) (10 x 145)(10 x 145)(10 x 160)
Standing Smith calf raises (10 x 275) x 3
25 min of sprints on the treadmill (incline 3.0/speed 30 sec at 4.0/7.0/9.5)
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, ½ cup oats
M3: 4 oz chicken, rice cakes, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, ANPB
Friday, June 15, 2007
"The greater the difficulty, the more the glory in surmounting it."
Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies, calves
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
Calcium
Chromium Picolanate
Multi
Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)(8 x 130)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 70)(10 x 80) x 2
Machine lat raises (SS) (10 x 35)(10 x 40)(10 x 45)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 3
Dips (SS) (12 x BW)(10 x BW)(10 x BW)(11 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45)
Standing BB curl (SS) (10 x 30) x 3
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
45 minutes mowing the yard
30 minutes at the Migun place <---loving those beds!!
Food:
M1: 4 egg whites, low carb wrap
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, broccoli, green beans
M4: 1 scoop protein, rice cakes
M5: Chicken cobb salad (chicken, lettuce, eggs, avocado)
M6: Egg whites, almonds, protein
Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
"The greater the difficulty, the more the glory in surmounting it."
Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies, calves
Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
Calcium
Chromium Picolanate
Multi
Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)(8 x 130)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 70)(10 x 80) x 2
Machine lat raises (SS) (10 x 35)(10 x 40)(10 x 45)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 3
Dips (SS) (12 x BW)(10 x BW)(10 x BW)(11 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45)
Standing BB curl (SS) (10 x 30) x 3
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
45 minutes mowing the yard
30 minutes at the Migun place <---loving those beds!!
Food:
M1: 4 egg whites, low carb wrap
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, broccoli, green beans
M4: 1 scoop protein, rice cakes
M5: Chicken cobb salad (chicken, lettuce, eggs, avocado)
M6: Egg whites, almonds, protein
Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%
WonderWoman26
New member
Re-Subscribed!
WonderWoman26
New member
sbt2082 said:
Not allota calories there! Are you hungry? How is it affecting your workouts?
Tuesday, June 19, 2007
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
Mood: Couldn't be better!
Weight: 135 lbs
SOreness: Legs STIFFFF and heavy!
Supplements:
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 40)(10 x 45)(8 x 50)
Incline DB Flyes (SS) (10 x 25) x 2 (8 x 25)
DB Shoulder Press (10 x 40)(9 x 45)(8 x 40)
Front and side delts with DB's (10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (10 x 85) x 3
Pull-ups (SS) (10 x 50) x 3
Close Grip cable row (SS) (10 x 90)(10 x 95)(9 x 100)
Dips (SS) (15 x BW) x 3
Med ball crunches (reg then both sides) (8 lb x 30)(10 lb x 25)
Frog crunches (35)(33)
Stability ball lower ab straight and rotate (25) x 2
20 min of sprints: Intervals on the treadmill (incline 3.0/speed 4.0/7.1/9.6)
Food:
M1: 4 egg whites, ½ cup oats
M2: 1 scoop protein, ½ cup kashi
M3: 5 oz chicken, broccoli and green beans
M4: 1 scoop protein, strawberries
m5: 4 oz chicken, spinach salad, broccoli
M6: Egg whites, ANPB, protein
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
Mood: Couldn't be better!
Weight: 135 lbs
SOreness: Legs STIFFFF and heavy!
Supplements:
Calcium
Multi
Workout:Upper body and abs
Incline DB press (SS) (10 x 40)(10 x 45)(8 x 50)
Incline DB Flyes (SS) (10 x 25) x 2 (8 x 25)
DB Shoulder Press (10 x 40)(9 x 45)(8 x 40)
Front and side delts with DB's (10 x 10)(10 x 10)(Burnouts x 10/5)
Full range motion lat pulldown (SS) (10 x 85) x 3
Pull-ups (SS) (10 x 50) x 3
Close Grip cable row (SS) (10 x 90)(10 x 95)(9 x 100)
Dips (SS) (15 x BW) x 3
Med ball crunches (reg then both sides) (8 lb x 30)(10 lb x 25)
Frog crunches (35)(33)
Stability ball lower ab straight and rotate (25) x 2
20 min of sprints: Intervals on the treadmill (incline 3.0/speed 4.0/7.1/9.6)
Food:
M1: 4 egg whites, ½ cup oats
M2: 1 scoop protein, ½ cup kashi
M3: 5 oz chicken, broccoli and green beans
M4: 1 scoop protein, strawberries
m5: 4 oz chicken, spinach salad, broccoli
M6: Egg whites, ANPB, protein
WonderWoman26
New member
Sassy69 said:
Riiiiight - I second that notion!
WonderWoman26
New member
sbt2082 said:Yeah that day wound up being a little lowBut workouts haven't been affected the least bit... weights are all going back up and BF still continuing to drop as someone different makes a comment every couple of days or so
Workouts look good - I already know u are strong. Had my oatmeal 'cookies' this morning...
Sassy69 said:
OH myWonderWoman26 said:Riiiiight - I second that notion!
You two are FUNNNNNY!!! My fans huh?!?!Well I have taken a few but none have been in "proper poses" and not sure I really wanna post them til I officially start cutting for my next show... although I was told by a couple more people today that I looked like I was getting leaner so that is definately always nice to hear
Oh yummmmmmmmmmmyWonderWoman26 said:Workouts look good - I already know u are strong. Had my oatmeal 'cookies' this morning...
Had some "cookies" myself today actually... oh wait I take that back, more like brownie bites
I
Ilk
Guest
Ello shans...
have a great day!!
have a great day!!
Thursday, June 21, 2007
"If you don't learn from your mistakes, there's no sense making them."
Mood: Kinda sleepy but GOOD!
Weight: 136.2 lbs
SOreness: Chest a little bit
Supplements:
Calcium
Multi
Workout:Lower
50 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 545)(10 x 595)(9 x 635)
DB stiff leg deadlift (feet elevated) (SS) (10 x 60)(10 x 65)(10 x 70)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 145)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 100)(15 x 112.5)(10 x 125)
Romanian deadlifts (10 x 145)(10 x 155)(10 x 175)
Seated calf raises (SS) (10 x 145)(10 x 160)(10 x 170)
Standing Smith calf raises (10 x 275)(10 x 295)(10 x 315)
50 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, rice cakes
M3: 4 oz chicken, sweet tato, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, almonds
"If you don't learn from your mistakes, there's no sense making them."
Mood: Kinda sleepy but GOOD!
Weight: 136.2 lbs
SOreness: Chest a little bit
Supplements:
Calcium
Multi
Workout:Lower
50 minutes on the Migun bed (if that counts :lol: )
Leg press high foot (SS) (10 x 545)(10 x 595)(9 x 635)
DB stiff leg deadlift (feet elevated) (SS) (10 x 60)(10 x 65)(10 x 70)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 145)
Flutter kicks off bench (from tummy) (SS) (50) x 3
Standing Hamstring curl (SS) (15 x 100)(15 x 112.5)(10 x 125)
Romanian deadlifts (10 x 145)(10 x 155)(10 x 175)
Seated calf raises (SS) (10 x 145)(10 x 160)(10 x 170)
Standing Smith calf raises (10 x 275)(10 x 295)(10 x 315)
50 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Food:
M1: 4 egg whites, 1/3 cup oats, 1/2 grapefruit
M2: 1 scoop protein, rice cakes
M3: 4 oz chicken, sweet tato, broccoli
M4: 1 scoop protein, berries, rice cake
M5: 4 oz chicken, broccoli, green beans, low carb wrap
m6: Egg whites, protein, almonds
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