SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Lovin' the new avi

Good for you on the logging post-show. I think it's real easy to go way overboard on the cheats and stuff.
So.....another show in the works?
Looks like it's gonna be a fun summer!!

Yeah I haven't even had one cheat yet LOL and the only food thats been added that wasn't in the diet before is an apple, and some berries SO yupppppers, there will DEFINATELY be another show in the works, its just the big when thats the question!

 

[sbt2082]

Tuesday, June 5, 2007
"To the world you might be one person, but to one person you might be the world."
^^^Probably used that one before but its a FAVORITE!!!

Mood: Couldn't be better!
Weight: Still no clue???
SOreness: Quads... OH my word!!!

Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url]
Calcium
Multi


Workout:Upper body and abs
Incline DB press (SS) (10 x 30)(10 x 35)(10 x 40)
Incline DB Flyes (SS) (10 x 20)(10 x 25) x 2
DB Shoulder Press (10 x 30)(10 x 35)(8 x 40) x 2
Front and side delts with DB's (10 x 10)(10 x 10)(12 x 5)(10 x 10)
Full range motion lat pulldown (SS) (10 x 70)(10 x 80) x 3
Pull-ups (SS) (10 x 100) x 2 (9 x 100) x 2
Close Grip cable row (SS) (10 x 90) x 3
Dips (SS) (10 x 70) x 3
Med ball crunches (4 lb x 25) x 2
Stability ball lower ab straight and rotate (25) x 2
30 min of sprints: 2 x 33's, 2 x suicides, 1 sprint and slide, 1 suicide


Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 4 oz chicken, 1 stir fry veggies, 3 rice cakes
M3: 1 scoop protein, ½ cup oats
M4: 1 turkey patty, 2 oz chicken, baby spinach, 2 rice cakes
M5: Egg whites, almonds

Total: 1347
Fat: 26 235 20%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 35%
Fiber: 26 0 0%
Protein: 144 574 45%

 

[florencia]

 

[sbt2082]

Wednesday, June 6, 2007


Mood: Spectacular!
Weight: ??? lbs
SOreness:Quads WOWWWEEEEE

Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37][url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url][/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144][url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url][/url] <-- Out of
Calcium
Multi


Workout: [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]
Long walk outside
60 min p.m. [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]


Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
M2: 1 turkey patty, 1 cup broccoli, 1 cup mashed yams
M3: 1 scoop protein, apple
M4: 4 oz chicken, baby spinach, BIG ole sweet tato
M5: Egg whites, protein, almonds

 

[florencia]

Hi Cutie !!!

 

[sbt2082]

Thursday, June 7, 2007
"Not being able to do everything is no excuse for not doing everything you can."

Mood: GREATTTTT!!!!
Weight: :dunno: lbs
SOreness: QUads STILLL!

Supplements:
Glucorell-R
Sesapure <-- all out
Calcium
Multi


Workout:Lower
Leg press high foot (SS) (10 x 455)(10 x 505)(9 x 545)
DB stiff leg deadlift (feet elevated) (SS) (10 x 50)(10 x 55)(10 x 60)
Bulgarian split squat (10 x 135) x 3
Standing Hamstring curl (SS) (10 x 75)(10 x 87)(10 x 100)
Flutter kicks off bench (from tummy) (SS) (20) x 3
Romanian deadlifts (10 x 135) x 3 <--- finally got good form on last set
Seated calf raises (SS) (10 x 135)(10 x 145)(10 x 155)
Standing Smith calf raises (10 x 275) x 3
60 min p.m. cardio


Food:
M1: ¾ scoop protein, berries
M2: 4 egg whites, ½ cup oats
M3: 4 oz chicken, 1 cup broccoli, acorn squash
M4: 1 scoop protein, ½ cup oats
M5: 4 oz chicken, baby spinach, low carb wrap
M6: Egg whites, almonds, protein

 

[iceprincess]

Congrats Girl! Lookin Good

 

[HiDnGoD]

I like that quote.
Amazing strength, you have. (said in Yoda voice)

 

[sbt2082]

Congrats Girl! Lookin Good

HEYYYY STRANGER!!!

How the heck are ya???

 

[sbt2082]

Friday, June 8, 2007
"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results."

Mood: GREAAAAAT
Weight: ? ? ? lbs
SOreness:Glutes, hammies

Supplements:
Glucorell-R
Sesapure
Cardio Breeze
Calcium
Chromium Picolanate
Multi


Workout:Upper body and abs
Lat pulldown (SS) (10 x 85)(10 x 90)(10 x 90)
Seated cable row (SS) (10 x 85)(9 x 90)(10 x 85)
Hammer shoulder press (SS) (10 x 100)(10 x 110)(9 x 120)
Pike push-ups (SS) (10 x BW)(9 x BW)(9 x BW)
Reverse Pec Dec (10 x 60)(10 x 70) x 2
Machine lat raises (SS) (10 x 30)(10 x 35)(10 x 40)
Side mini's (SS) (15 x 5) x 3
Pull ups (SS) (10 x 90) x 2 (15 x 80) x 2 <-- Focus on negatives
Dips (SS) (12 x BW)(10 x BW)(8 x BW)(6 x BW)
UNi DB Row (SS)(9 x 50)(8 x 50)(8 x 45) x 2
Standing BB curl (SS) (10 x 30) x 4
Leg raises straight (SS)(15)(10)(13)
Leg raises sides (SS) (20) x 3
Frog crunches (40)(37)
20-30 min of stairs random stepping (single, double, sideways)


Food:
M1: ¾ scoop protein, 4 egg whites, ½ cup oats
m2: 1 scoop protein, rice cakes
M3: 4 oz chicken, 1 cup broccoli, mashed sweet tatos
M4: 1 scoop protein, ½ cup oats
M5: 4 oz chicken, 2 cups stir fry veggies, mashed sweet tatos
M6: Egg whites, almonds, protein

Total: 1357
Fat: 26 235 19%
Sat: 4 37 3%
Poly: 7 59 5%
Mono: 5 46 4%
Carbs: 146 479 36%
Fiber: 26 0 0%
Protein: 144 574 45%