SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

But I'm the really cool, hip, young step-mom!! Hmpf!

Hmmm that could work

Nice bench duck! You're really getting stronger.

THANKS girlie!!! Too bad we couldn't have chatted longer but was nice putting a face with the name!

hey someone has to watch out for you....you wild thing lololol

Oh YUP!!!! Thats me fo shoooooooooooooo!!!

 

[*Bunny*]

 

[T-Cake]

And by the way, I don't think having GG as a mom would be a bad thing! GG, be my mama too!!!

 

[sbt2082]

Wednesday, March 7, 2007
"The buried talent is the sunken rock on which most lives strike and founder."

Mood: Pretty darn good
Weight: ????
Soreness: Legs just a bit stiff

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!!
45 min a.m. cardio, 5 min pre-WO warmup on tread
Cable Straight bar curl (12 x 62.5)(12 x 67.5)(12 x 75)
EZ bar Preacher curl (12 x 60)(12 x 55) x 2
Rope pushdowns (12 x 100)(12 x 92.5) x 2
Overhead V-bar pushdowns (12 x 70)(12 x 77.5)(12 x 85)
Cable crunch (12 x 100)(12 x 115)(12 x 130)
Power Crunch (12 x 110)(12 x 120)(12 x 130)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

And by the way, I don't think having GG as a mom would be a bad thing! GG, be my mama too!!!

ME tooooo! Your lucky cause I know how much of a party girl you are! Workouts look great!, progress pics??????

 

[sbt2082]

And by the way, I don't think having GG as a mom would be a bad thing! GG, be my mama too!!!

Thank ya hunnnnnnnnny!!!! you're right having GG as my MI mommy isn't bad at all (I prob have to say that or I might get grounded LOL)

ME tooooo! Your lucky cause I know how much of a party girl you are! Workouts look great!, progress pics??????

Ummmm progress pics?? LOL what are those?!?! Just kidding! Don't have any at this current time, well none that I am posting anyways Thanks for the workout compliments... pics to come soon perhaps

 

[florencia]

 

[sbt2082]

RIght back at ya girlie!!! Oh and you'll be excited, GUESS WHAT I JUST GOT!!!?!?!

 

[florencia]

Noooooooooooooooo

 

[T-Cake]

RIght back at ya girlie!!! Oh and you'll be excited, GUESS WHAT I JUST GOT!!!?!?!

What, what, what?!?!