SBT's death to shyness, Resurrection to the stage 2007

[ck2006]

 

[sbt2082]

OMG I am going to spank you lol....I make her text me when she drives home from work in the snow....oh man you can tell I have kids lol oh and I am about 18 yrs older then her lol

Yes thats right you sure do don't cha Good thing I listen so well so I don't get grounded or something LOL

Hi ya sweetie!

Trying hard hard hard to focus!!!LOL...miss weights...but love is calling

Oh myyyyyyyyyyyyy

Well hello to you too!!!

 

[sbt2082]

WoRkOUt UpDaTe

Friday, March 2, 2007
40 min a.m. cardio, 5 min pre-WO warm-up
Hammer shoulder press (SS)(7 x 160)(7 x 170)(5 x 180)(5 x 180)
DB bilateral lat raise (SS)(5 x 12.5)(5 x 15) x 3
DB Unilateral side raise (6 x 17.5)(7 x 15)(7 x 17.5) x 2
DB Unilateral front raise (7 x 17.5) x 4
Bilateral Reverse pec Dec Fly (7 x 97.5) x 3
BB Incline Press (SS)(7 x 105)(7 x 110)(7 x 115)
DB Incline Fly (SS)(10 x 20) x 3
BB Bench Press (6 x 135)(5 x 145)(3 x 155)

Monday, March 5, 2007
45 min a.m. cardio, 5 min pre-WO warm-up
Leg extensions (12 x 90)(12 x 95)(12 x 105)(12 x 110)
Leg Press (low foot) (12 x 180)(12 x 230)(12 x 270)
Partial rep smith squat (12 x 185)(12 x 205)(12 x 225)
Unilateral leg extensions (12 x 70)(12 x 80)(12 x 90)
Seated calf raise (12 x 150)(12 x 160)(12 x 165)
Smith Machine standing calf (12 x 225)(12 x 275)(12 x 315)

 

[jenscats5]

OMG I am going to spank you lol....I make her text me when she drives home from work in the snow....oh man you can tell I have kids lol oh and I am about 18 yrs older then her lol

Greatttttttttt!!!!!!!!!! I'm what, 15, 16??

 

[HiDnGoD]

WoRkOUt UpDaTe

Friday, March 2, 2007
40 min a.m. cardio, 5 min pre-WO warm-up
Hammer shoulder press (SS)(7 x 160)(7 x 170)(5 x 180)(5 x 180)
DB bilateral lat raise (SS)(5 x 12.5)(5 x 15) x 3
DB Unilateral side raise (6 x 17.5)(7 x 15)(7 x 17.5) x 2
DB Unilateral front raise (7 x 17.5) x 4
Bilateral Reverse pec Dec Fly (7 x 97.5) x 3
BB Incline Press (SS)(7 x 105)(7 x 110)(7 x 115)
DB Incline Fly (SS)(10 x 20) x 3
BB Bench Press (6 x 135)(5 x 145)(3 x 155)

Monday, March 5, 2007
45 min a.m. cardio, 5 min pre-WO warm-up
Leg extensions (12 x 90)(12 x 95)(12 x 105)(12 x 110)
Leg Press (low foot) (12 x 180)(12 x 230)(12 x 270)
Partial rep smith squat (12 x 185)(12 x 205)(12 x 225)
Unilateral leg extensions (12 x 70)(12 x 80)(12 x 90)
Seated calf raise (12 x 150)(12 x 160)(12 x 165)
Smith Machine standing calf (12 x 225)(12 x 275)(12 x 315)

Wow, right back at it, eh? Good for you.
How did you like the show? Did you get a lot of inspiration? Any autographs from other important people, like Bunns, Tre, Sarge, etc.

 

[sbt2082]

Wow, right back at it, eh? Good for you.
How did you like the show? Did you get a lot of inspiration? Any autographs from other important people, like Bunns, Tre, Sarge, etc.

Well actually one of those workouts was the day we left (Friday) and the other was just last night so yup right back to it... No autographs from anyone, and my camera was being stupid so not many pics either DId have fun hanging with everyone though!!!

Greatttttttttt!!!!!!!!!! I'm what, 15, 16??

It don't matter LOL I don't need anymore mamas

 

[jenscats5]

It don't matter LOL I don't need anymore mamas

But I'm the really cool, hip, young step-mom!! Hmpf!

 

[florencia]

I hope you did not read between the lines...LOL..when I said love is calling....LMAO...
I meant he needed me, or at least so I think He does...LOL...
It was no sets talk it was real need...LOL...Driver...Taxi driver...
CD??? Nada?

 

[badgergrl]

Nice bench duck! You're really getting stronger.

 

[Gymgurl]

hey someone has to watch out for you....you wild thing lololol