SASA JOURNAL 2006/May start

[sasa]

yes,,,maybe I dont eat enough carb..I try add some. Anyway..today I didn't workout and I didn't do cardio..feel littel bit guilty. In the night two friend of mine celebrate B-day..oh god...lot of alcohol. I ate some chicken breast and I drunk lot of...I know is not good!!


07/08/06 Saturday 127lb

I came home yesterday around 4 AM..crazy celebrate....I woke up at 2PM...I'm suprise without hedache from yesterday, I consumed lot of vodka..brr

1.Meal
1/2 can tuna
1/4 cup rice
blubarry
dec coffee

[B]Workout BACK+30min CARDIO[/B]

1.Deadlifts
1x60lbx13rep
1x90lbx10rep
1x100lbx10rep
1x110lbx8rep

2.Cabel front puldown
1x5x12re
1x6x10rep
1x7x10rep

3.Cabel seated row
1x5x12rep
1x6x10rep
1x7x10rep

4.Pulldown
1x70lbx10rep
1x80lbx8rep
1x80lbx8rep

It was not bad today!!! After yesterday..pretty good!!!
I feel better!!!!!!!!!!!!!

2.Meal
1/2 can tuna
lettuce
5 almonds

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
1 tomatoes
3 oz aples

4.meal
grilled shrimp {6 pieces}
lettuce
diet coke


07/09/06 Sunday 127lb
TODAY IS MY B-DAY yessssssss!!!!


1.Meal

• 
  5 egg whites
  veggies{celery+tomatoes}
  piece of cheese
  
  WORKOUT just CARDIO 45 min
  
  2.Meal
  protein shake {20g}
  blubarry
  
  3.Meal
  lettuce
  4 oz chicken breast
  dec coffee big mug
  
  4.Meal
  grilled tuna
  steamed veggetables{squash+carrots+brocolli}..in restaurant
  after piece of chocolate CAKE...I feel guilty....but it's my B-day
  diet coke

 

[velvett]

Happy Birthday Sasa

 

[sasa]

Happy Birthday Sasa

thank you!!!!!!!!!

 

[sasa]

07/10/06 Monday 127lb 97.6F

After woke up 30min CARDIO empty stomach..before 2000 CARNITINE

1.Meal
1/2 cup egg
blubarries
dec coffee
1/4 cup rice

 

[sasa]

2.Meal
5 oz chicken breast
lettuce
baby carrots
1/2 pure protein bar
I was so hungry!!!!!!!!!!!!!1

 

[sasa]

3. Meal
4 oz chicken breast
lettuce
1/4 cup rice

WORKOUT LEGS+BIC

1. Leg press
1x90lbx12rep
1x180lbx10rep
1x180lbx10rep
1x200lbx9rep

2. SqUAT
1x90lbx10rep
1x90lbx10rep
1x110lbx8rep

3. Leg curl
1x50lbx13rep
1x70lbz10rep
1x70lbx10rep
1x80lbx7rep

4. Leg exension
1x90lbx10rep
1x105lbx8rep
1x105lbx8rep

5.
Bic cul=rl with EZ
1x30lbx13rep
1x40lbx10
1x40lbx10

Bic curl {machne}
1x25lbx10rep
1x30lbx10rep
1x35lbx8rep

I was so tired..exhausted!!!!!!!!!!! I need rest, sleep, change schedule!!!!

4.meal
4 oz chicken breast
mushrooms
lettuce
1/4 bananas

 

[sasa]

07/11/06 Tuesday 127lb

1.Meal
4 egg whites
1/4 cup rice
big mug dec coffee
1/2 yolk

2.Meal
3 oz chicken breast
2 egg whites
1/2 yolk
lettuce
3 almonds

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
1/4 cup rice

WORKOUT today just 45 min CARDIO+ABS

4.Meal
3 egg whites
2 oz chicken breast
lettuce
celery
onions
ushrooms
4 almonds

 

[sasa]

07/12/06 Wensday 128.5Lb 97.7F

1.Meal
1/2 cup eggs
1/4 cup rice
blubarry
dec coffee

2.Meal
3 oz chicken breast
2 egg whites
lettuce
dec coffee
6 almonds

 

[sasa]

3.Meal
4 oz chicken breast
lettuce
5 almonds

WORKOUT just cardio 30min

4.Meal
5 oz salmon
beans
broccoli
1/4 cup rice

 

[sasa]

07/13/06 Thursday 127.5 98F

1.Meal
dec cofee big mug
5 egg whites
1/4 cup oatmeal....I'll go try it again!! I will see what happend
blubarry

 

[sasa]

2.Meal
1 can tuna
lettuce
dec coffee
5 almonds
1/4 cup rice

 

[sasa]

3.Meal
4 oz chicken breast
5 almonds
1/4 cup rice
lettuce
blubarry

4.Meal
4 oz chicken breast
lettuce

 

[sasa]

07/17/06 Monday 126lb, 97.6F

I wasn't here for while...I'm still travelling now!!

After woke up 30min CARDIO EMPTY STOMACH {I tried HIIT} I was sweting so good!!

1. Meal
1 low carb ow fat english muffin {20carb-8 FIBER}=100cal..no bad
4 egg whites
mushrooms

I'm trying eat something different for now!!! just trying keep everything clean, but littel changes!!!

2.Meal
4 oz chicken breast
lettuce
3 baby carrots
dec. coffee

3. Meal
3 egg whites
lettuce
1/4 cup rice

WORKOUT I CHANGE ROUTINE...I TRYING DO SUPER-SET
TRAINING SPLIT look
1.chest+triceps
2. Back+ Biceps
3.Legs
4.Shoulders

Today I did CHEST+TRICEPS
Bench press{right after} + INcline dumbell press{right after}+ decline bench
press...after this I took littel break {1-2min} and I repeat this 2 more times

[B]After finish chest I did Triceps
Triceps Bench press + Cabel triceps extension {3x}

I tried lift heavy {7-10rep}

It was pretty good..It was different!!![/B]

4.Meal
4 oz chicken breast
lettuce
1 tomatoes
1/4 bananas


I just don't know, but now I was at the weekend out..I was workout each day..I did cardio for 30min each day . I lost 2 pounds..but I ate in the morning bagells with smoked salmon and FF cream cheese, than I had salad with chicken breast and for dinner I was in restaurant..I ate good..salmon or tuna with vegetables no junk of course..it was good, I just don't understand..when I watched all my food when I ate each three hours..I couldn't lose anything..and when I do opposit I lost some of..I know..of course probably water weight, but..if I eat everything I see some result..that's weird!!!

 

[Roonytunes]

I just don't know, but now I was at the weekend out..I was workout each day..I did cardio for 30min each day . I lost 2 pounds..but I ate in the morning bagells with smoked salmon and FF cream cheese, than I had salad with chicken breast and for dinner I was in restaurant..I ate good..salmon or tuna with vegetables no junk of course..it was good, I just don't understand..when I watched all my food when I ate each three hours..I couldn't lose anything..and when I do opposit I lost some of..I know..of course probably water weight, but..if I eat everything I see some result..that's weird!!!

It's probably because you weren't eating enough before when you were eating every three hours. I'm glad to see you've added some carbs back in.

 

[sasa]

07/18/06 Tuesday 126lb, 97.7F

1. MEal
light english muffin
4 egg whites
1/2 grapefruit
dec coffee

2.Meal
1/2 can tuna
lettuce
cabbage
2 oz chicken breast

 

[sasa]

3.Meal
4 oz chicken breast
2 egg whites
lettuce
5 almonds

WORKOUT
today just cardio 40min

 

[sasa]

HI I'm BACK, I was so flustruated from my weight and not abel to lose anything . Still the some. At first I still have problem with thyroid Every day I have to take 300mcg SYNTHROID. The last time I checked my thyroid I was on 350 mcg..and I was overmedicated...but still couldn't lose anything. today doc lowered my dosage and I'm on 300 still not lose anything. I feel like....

I was visited nutricionist she wrote me eating schedule here it is

Before workout in the morning
1.0.5 cup blubarries
0.5 cup greek yogurt FF

2 Meal after workout
025 cup oatmeal
6 egg whites
0.5 tomatoes
0.5oz almonds
1 small apple

3.Meal
0.5 cup brown rice
0.2 cup chickpeas
5 oz chicken breast
4.5 olives
0.5 cup carrotes
3 cup romaine lettuce

4.Meal
4 oz cotagge cheese lowfat
1.5 cup cucumber

5.Meal
6 oz fish {sea bass, halibut..}
1 cup asparagus
1 cuup brocolli
2 ts olive oil

6. 1/2 cup cotagge cheese or whey protein

during the day I have 2-3 dec coffee + spalsh FF milk

TOTAL
173g PROTEIN 46%
125 CARB 32%
36 FAT 11%

1515 CAL

I also changed my workout program
I do 4 days split
1. CHest
2. Back+ Biceps
3. Legs
4. Shoulders + triceps

The trainer changed my routine I do 4-5 different exercise 12-15 rep. The training is intensive 1 hour

+ I do cardio 6 days 30-40 min { 2-3 day I do in the morning on empty stomach}

I'm 5'6" today 127lb, next time I have to check BF%
I take every day
chromium
alpha lipoic acid
2000 vit C
4-5 caps CLA
B-complew
glutamin 10-15g daily
Also every other day I take Lasix 20mg

I do this routine for week now of course any changes, my legs are so sore trainer killing me!!

COULD someone tell me where is my problem?? what I'm doing wrong??? OH god I do this for long time I'm so depressed and tired . Please!!

thanks

 

[Roonytunes]

Hey! Welcome back...your new diet actually looks good and well-balanced. I felt like you weren't eating enough the last time you were on here. So why don't you give yourself 3 weeks on this new program consistently to see what happens? It's all about patience and finding what works for you

 

[sasa]

I'm trying trying be patient!!
Today I felt pretty good in the orning I did cardio on empty stomach, I ate everything the nutricionist put me down on the paper and later afternoon I did my chest+abs.