SASA JOURNAL 2006/May start

[Roonytunes]

05/24/06 Wensday 125lb WHAT I DO WRONG? I don't understand on saturday in the AM I got 122 almost all week before and on SundAY 125..i WA THINK IT'S DUE TO ALcohol intake I had..but today it's Wensday..I drink more than 1Gal. I workout more than before I do cardio more than before...so what's up?? And one more think...I don't eat nay salty food, even I don't salt brown rice just littel bit chicken .

The body takes time to let go of water weight. If you think you are bloated from alcohol, it could take up to a full week to see your scale go back to normal. I actually think the cleaner you eat, the more your body tends to hold on to water and react when you feed it substances that its not used to...at least from my personal experience. Just keep eating clean, drinking lots of water, doing your workouts and not stress over a couple of pounds.

And it may help to monitor the after-effects of your cheats so you can see if they are detering your progress over the long run. For me, a weekly cheat was too much and I was setting my progress back with that frequency.

 

[sasa]

thanks girls, I feel so flustruated. But I hope I'll be back with my weight and I start losing weight again!!!

WORKOUT LEGS+ABSundefined


leg press
1x25lb{each side}x15rep
1x45lbx10rep
1x65lbx10rep
1x75lbx8 rep
leg curl
1x50lbx14rep
1x60lbx10rep
1x70lbx8rep
leg extension
1x65lbx12rep

1x75lbx10rep
1x90lbx10rep
1x105lbx8rep
squat
1x10lb{each side}x14rep
1x15lbx10rep
1x20lbx8rep
1x20lbx8rep

Today I lifted heavy...I lift more weights than long time before!!! My energy is well!!! Just my weight flustruate me!!

4.Meal
20g protein shake{just 2g carb}


5.Meal
talapia fillet{20g protein}
1oz chicken breast
lettuce
cabbage
homemade dresink

I drunk today more than 1Gall {usualy I drink water or crystal light, because I hate plain watter}

 

[sasa]

05/25/06 temperature 97.5 125lb stilllllllllllllllll!!!!!!!!!!!!

after woke up today just 25min CARDIO empty stomach

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
3 strawbery
2walnuts

 

[Gymgurl]

Morning Girl!

 

[Jamie Lynn]

05/25/06 temperature 97.5 125lb stilllllllllllllllll!!!!!!!!!!!!

after woke up today just 25min CARDIO empty stomach

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
3 strawbery
2walnuts

You need to stop hanging onto that number girl, it will drive you insane if you let it. You are doing awesome, no matter what that hunk of junk on your bathroom floor says.

 

[treilin]

05/25/06 temperature 97.5 125lb stilllllllllllllllll!!!!!!!!!!!!

after woke up today just 25min CARDIO empty stomach

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
3 strawbery
2walnuts

Let the number go... If you stress about a number your cortisol levels will raise and next thing you know the number goes up and then you think you are turning into a moose and then you want to eat lots of stuff and next thing you know you really are a moose.... Let a number be a number and that is that...
Just place the focus on how you are feeling!

 

[velvett]

Sasa,

Do they do body fat measurements at your gym?
I would have that done - and for the first month or two every two weeks, then once a month.

A few things - weights/ building muscle will make the scale number go higher but muscle takes up lass space than fat so it is possible to be heavier but be smaller.

As a side note - you could be sensitive to the brown rice - some people hold some water from it. I know everyone says BROWN rice is better (fiber content mostly) but for kicks try a long grain jasmine rice for a week or two instead a note any difference. I don't stomach brown rice well myself ....

 

[sasa]

OK GIRLS, I'm here, now I checked my blood sugar it's 130mg/dl weird...I didn't eat any carb.

1.30 2.Meal I ate littel bit later..but I was so busy.
3oz chicken breast
lettuce
cabbage
6almonds
2oz apples

Now I'll go take coffee...decaffeine with cinammon and stevia!!!

 

[velvett]

You may have to edit your fruit - but don't go there just yet.

 

[The Shadow]

OK GIRLS, I'm here, now I checked my blood sugar it's 130mg/dl weird...I didn't eat any carb.

1.30 2.Meal I ate littel bit later..but I was so busy.
3oz chicken breast
lettuce
cabbage
6almonds
2oz apples

Now I'll go take coffee...decaffeine with cinammon and stevia!!!

Interesting concerning the blood sugar.....


DO me a favor......check your sugar first thing in the am upon rising from bed



My suggeston......


Keep diet the same for tomorrow as usual - same weights/cardio etc.

On Saturday - have ONE HUGE CHEAT MEAL - anything goes...pound in carbs - simple AND complex.....be sure to take some Glucorell with the meal...


On Sunday....go back to normal eating schedule.....


On Monday moring - take your temp...weigh and measure the blood sugar again