SASA JOURNAL 2006/May start

[sasa]

05/16/06 Tuesday 122lb

Today all day raining...NO CARDIO AM!!

9.30 1.Meal
4 egg wites
1/2 yolk
1/4 cup oatmeal
2 oz.apples

1.30 2.Meal
3oz chicken breast from can no sodium
lettuce
green peppers
2 oz apples

4.00 3 Meal
1 oz chicken breast
3 egg whites
1/2 yolk
lettuce+cabbage
homemade dressing{mayoFF+garlic+littel bit parmasan}
dec cofee

 

[sasa]

6.30 Meal 4
2 egg whites
1 yolk
..not enough I know...but I'm late..I can't prepare something

9.45 Meal 5
1/2 South beach bar
NOT GOOD but I'm so hungry and I don't have anything else!!

11.00 Meal 6
2oz chicken breast
letuce
homemade dresing

12.00

 

[sasa]

05/17/06 Wensday 122lb

7.30-8.05 CARDIO AM on empty stomach

9.30. 1. Meal
4 egg whites
1/2 yolk
1/4 cup oatmeal
2 oz apples

12.30 2. Meal
3 oz chicken breast
1/2 tomatoes
1/2 yellow peppers
lettuce
homemade dresing

5.30 3 Meal
1 egg whites
1/2 can tuna in water
1 teas almond butter
lettuce
2 oz apple

8.00 WORKOUT Back+ Shoulders
BACK+SHOULDERS
Deadlift 3x10
Bent over Barbel row 3x10
V-bar pulldown 3x10
Machine press?? 3x10
Dumbell press 3x10
Latereal raise 3x10
seatet lateral raise 3x10


10.45. Meal 4
3 oz chicken from can low sodium
lettuce
cabbage
homemade dresing
1 strawbery
4 blackberry

Today I skip I meal

 

[sasa]

05/19/06 Thursday 122

7.30-8.00 CARDIO empty stomach

9.30 1. Meal
4 egg whites
mushrooms
1/4 cup oatmeal
5 blackberries
1/2 yolk

1.00 2. Meal
3 oz chicken breast
1 egg whites
lettuce
homemade dresing
2 strawbery

3.30 3. Meal
3 egg whites
letuce
1 teas. almond butter

6.00 4. Meal
2 oz chicken breast
1 egg whites
lettuce
2 oz apples

WORKOUT today just CARDIO 40 min in the GYM
I feel good!!

11.30 5. Meal
I know I skip meals!!!
3 oz chicken breast
lettuce
tomatoe

12.45 sleep!!
1 teas almond butter

 

[scorpiogirl]

I think you need to be lifting HEAVIER weights. What are your macros pro/carb/fat? You need some muscle to help burn bf.

 

[sasa]

yeh, I try lift heavy..I try keep just between 8-10 rep.

05/19/06 Friday 122lb

9.30 1.Meal
1/4 cup oatmeal
4 egg whites
3 strawbery

12.30 2. Meal
3 egg whites
lettuce 2 strawbery
2oz chicken breast
1/2 yolk

3.00 3 Meal
1 teas almond butter
2 egg whites
2 oz chicken breast
lettuce

7.oo 4.Meal
lettuce
3 oz chicen

WORKOUT LEGS + TRICEPS
10 min warm up
squat
leg press
leg curl
leg extension
bench dip
cabel extension
10 min light walking

11.00 5 Meal
3 oz chicken breast
lettuce
homemade dresink
1 teas almond butter
1/2 tomatoes

My back hurt me so bad.I felt down from step auau..I couldn't workout good.

 

[sasa]

I have to add more calories..I have count and I ate around 950 cal.
But I don't feel hungry too much just in the morning.I add more cal in the morning!! Yep

 

[scorpiogirl]

I have to add more calories..I have count and I ate around 950 cal.
But I don't feel hungry too much just in the morning.I add more cal in the morning!! Yep

Yep - Get 'em up! No less than 1200.

 

[sasa]

05/20/06 122lb

10.00-10.30 30 MIN CARDIO outside empty stomach...my back and ribs hurt me so bad..I can't move!!!

12.00 1. Meal
1/3 cup oatmeal
4 egg white
3 mushrooms
1/2 tomatoes
2 oz apples

 

[sasa]

2.Meal
3 oz turkey breast
lettuce
1 teas almond butter

3 Meal
3 oz turkey breast
onion, mushroom 1/ tomatoe
lettuce
6 almonds

4 Meal
3 oz turkey breast again
green peppers
tomatoes
lettuce

I'll go on Party..I drunk 2 Captitan Morgan Rum
Diet Pepsi
1 long island ice tea

5.Meal
before bed I was so hungry after come home!!
Turkey breast ground 3.5 oz!!
I feel bad for today's cheating!!!