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SASA JOURNAL 2006/May start

06/07/06 Wensday 125!!!!!!!!!!!!!!!!!!!!! :bawling: :bawling: :bawling: :bawling: 97.4F

1.Meal
5 egg whites
1/2 yoklk
1/2 grapefruit

2. Meal
4 egg whites
lettuce
1/2 yolk
3 almonds
1/2teas almond buter

3.Meal
4 egg whites
lettuce
homemade dresing
6 almonds
2TB rice

WORKOUT LEGS + 20 min CARDIO {steps}

leg press
1x50lbx 14rep
1x90lbx12 rep
1x140lbx10rep
1x160lbx10ep
1x180lbx8rep

squat
1x60lbx15rep
1x90lbx10rep
1x1x100lbx10rep
1x1x100lbx8rep

leg curl
1x50lbx12rep
1x60lbx10rep
1x70lbx8rep

leg extension
1x80x12 rep
1x90lbx10rep
1x100lbx9rep

4. Meal
2oz tuna
10g protein shake
10blubarries
2TB rice
 
sasa said:
06/07/06 Wensday 125!!!!!!!!!!!!!!!!!!!!! :bawling: :bawling: :bawling: :bawling: 97.4F

1.Meal
5 egg whites
1/2 yoklk
1/2 grapefruit

2. Meal
4 egg whites
lettuce
1/2 yolk
3 almonds
1/2teas almond buter

3.Meal
4 egg whites
lettuce
homemade dresing
6 almonds
2TB rice

WORKOUT LEGS + 20 min CARDIO {steps}

leg press
1x50lbx 14rep
1x90lbx12 rep
1x140lbx10rep
1x160lbx10ep
1x180lbx8rep

squat
1x60lbx15rep
1x90lbx10rep
1x1x100lbx10rep
1x1x100lbx8rep

leg curl
1x50lbx12rep
1x60lbx10rep
1x70lbx8rep

leg extension
1x80x12 rep
1x90lbx10rep
1x100lbx9rep

4. Meal
2oz tuna
10g protein shake
10blubarries
2TB rice
Click to expand...

HOLY LEG WORK OUT! GO SASA GO! are your legs like jello now?
 
oh yeh, I know my workout is great..I feel my body each day..I lift more weights..that's great..but now I feel littel depressed..I tried my clothing and I want cry...nothing fit me good, everything is so tight..my pants..I wanna cry.... :worried:
 
06/08/06 Thursday 127lb 97.1F ohhhhhhhh godddddddddd!!!!!!!!!!!!!! 100mg/dl sugar level after wake up

WHAT's WRONG??????????????????? I WANT LOSE SOME INCHES!!!!!!!!!!!
I don't think it's SALT I drink over 1 gall + I don't use SALT anyway.

25 MIN CARDIO ON EMPTY STOMACH before yohimburn DF+2000CARNITINE+my thyroid pill

1.Meal
5 egg whites
1/2 yolk
1/2 tomatoes
1/2 grapefruit
1/2teas. almond butter
 
Last edited:
sasa said:
06/08/06 Thursday 127lb 97.1F ohhhhhhhh godddddddddd!!!!!!!!!!!!!! 100mg/dl sugar level after wake up

WHAT's WRONG??????????????????? I WANT LOSE SOME INCHES!!!!!!!!!!!
I don't think it's SALT I drink over 1 gall + I don't use SALT anyway.

25 MIN CARDIO ON EMPTY STOMACH before yohimburn DF+2000CARNITINE+my thyroid pill

1.Meal
5 egg whites
1/2 yolk
1/2 tomatoes
1/2 grapefruit
1/2teas. almond butter
Click to expand...
How much salt was in the tuna you ate before bed??
 
I ate 2 oz and I ate tuna with NO SALT ADD. I told already I watch everything..maybe it could be due heavy leg training. I hope so. I'm really DEPRESSED about this.

I drink a lot a lot {water or I put in water crystal light..I cant drink plain water or just with lemon..I hate this}
 
2.Meal
4 oz tuna
lettuce
1/2 otmatoes+ onions
celery 1 teas FF mayo

I start take DAndelion root, usually each day I'm taking chromium, ALA, B complex, vit.C, Hoodia, Milk thistle, fish oil.
 
Which thyroid med are you taking - the current dose, how long since you started and what were roughly the doses from start to now.

Tighter clothes may not be a bad thing - adding muscle to your body will make your clothes smaller until the fat loss happens with it. Some people will even notice a difference in size just because of the pump that happens from training.
 
velvett said:
Which thyroid med are you taking - the current dose, how long since you started and what were roughly the doses from start to now.

Tighter clothes may not be a bad thing - adding muscle to your body will make your clothes smaller until the fat loss happens with it. Some people will even notice a difference in size just because of the pump that happens from training.
Click to expand...

hi,
thanks, I hope you right, the thyroid pills actually I don't know too much what kind of is it..is it weird, but it's pills from doctor office he told me is it combination t3/t4 but I don't know dose. Just now I'm taking 1/2 pills that's what I know..but before I was run on synthroid too I took 200mg..now I'm OFF of this s..t. I know, but for this reason I changed doctor..he put me on something, he didn't tell me dosage...he pissed me off belive me. I'm trying be fine...I know I work hard, I eat good. It's bit flustruate me, but I'm still waiting and do what I love..workout!!
thanks and sorry for my daily stupid concerning!!!!!!! :heart:
 
3.Meal
3.5 oz chicken breast
lettuce
homemade dresing{FFmayo+garlic+water+littel bit parmasan}
dec coffee big mug...it keep me full!!

I took 20mg of LASIX diuretic
 
HI , GOOD MORNING I'M BACK !!!!!!!!!!!!! I was for coupel of days out of Florida, but all this days I workout due to my schedule I did cardio. But any changes, except my Period came yesterday...so maybe because this my weight was higher.


06/13/06 Tuesday 127lb stilllllllllllllllllll!!!!!!!!, 105mg/dl sugar, 97.6F temperature :bawling: :bawling: :bawling: :bawling: :bawling:

I still feel DEPRESSED, I CAN'T drop off anything, my clothing are still so tight.
I feel like s..t, because I workout so hard, I do cardio so lot, I watch everything I eat,I dring lot of water, I checkeing my sugar...and NOTHING!!!!


7.30-8.00 CARDIO 30MIN on empty stomach

1. MEAL
5 egg whites
vggies
 
:wavey:

I was just curious as to when you took the Lasik 20mg diuretic if you saw a drop in scale weight? If you didn't, I don't think you are fighting water weight.

I saw on the first page of this log that you are trying to eat 1200cals/daily, but are you putting your numbers through fitday daily? What kind of macro breakdown are you going for? Are you incorporating any cheats? I'm just wondering if you're not eating enough to support all your activity or if you could zig-zag your calories a little more over time?
 
Roonytunes said:
:wavey:

I was just curious as to when you took the Lasik 20mg diuretic if you saw a drop in scale weight? If you didn't, I don't think you are fighting water weight.

I saw on the first page of this log that you are trying to eat 1200cals/daily, but are you putting your numbers through fitday daily? What kind of macro breakdown are you going for? Are you incorporating any cheats? I'm just wondering if you're not eating enough to support all your activity or if you could zig-zag your calories a little more over time?
Click to expand...

Hi, after Lasix..any changes with weight...I writeing each day what I eating but sometimes I don't put it in FITDAY I have to do this. I have feeling maybe I don't eat enough..for ex. this weekend I skip lot of meals and I was very active. I'll go put my food in fitday.
thanks
 
2.Meal
today I forgat my lunch :mad: :mad: I had to take protein bar Pure proten bar
It's my cheating!!!
dec. coffeee :coffee:
 
***DOnt worry so much about weight. Its just a number on the scale. When I did a comp prep...my weight stayed around the same but my BF% went from 31 to 18 .... thats more important..LEAN body mass ....
 
sasa said:
I have feeling maybe I don't eat enough..for ex. this weekend I skip lot of meals and I was very active. I'll go put my food in fitday.
thanks
Click to expand...
This would be my guess too! I have held on to weight in the past and even gained some by making that mistake. Make sure you're eating enough to support your lifestyle - 5 to 6 small meals through the day and ensure that you hit your cals and macros daily. Good luck!
 
4. Meal
COBB salad...not prepare home...I was celebrate B-day of my friend. I had 2 glasses of Vodka+grapefruit juice+cranbery juice...I'm curios what happend tomorrow with my weight!!

This week I take OFF from gym I'll be do just light cardio...I need littel bit rest, I'm so busy now.
 
GOOD MORNING!!!!!!!!!!!

06/14/06 Wensday 127lb, 97.9F, 113mg/dl Still any changes!!!!!!!!!! :mad: :mad: :freak:

Today I couldn't sleep well, I was woke up in the middle of the night I was so hungry, I took littel bit chicken breast+ blubarries


1.MEAL
5 egg whites
mushroms+1/2 tomatoes+onions
handfull of blubarries
4 almonds
 
06/15/06 THursday 129lb!!!!!!!!!!!!!!! 97.3 F[/SIZE]

I'm so depressed, dissapointed, I don't know what I do wrong...I exercise more, I watch food..why I gaining...look at pict...I think I look worst and worst..nasty, disgusting body.
I have now period, but I start gain weight 1 week ago. It's crazy!!!!!!!


7.30-7.50 CARDIO today just 20min no motivation.....

1. Meal
5 egg whites
veggies
2 strawbery
 
I really don't see anythign bad - the weight could easily be water, esp if its your period, and the weight fluctuation in general I wouldnt' worry too much about. It may seem to be taking awhile, but its more important to just stay focused and keep doing it. I mean what is the alternative - NOT do it just because you aren't seeign "results" right away? Everything is about just keep doing it. I feel like sayign you've increased your weight lifting over the last month -that may be resulting in some increase in muscle mass. Its hard if you can't get your bodyfat done. I migh almost say just stay off the scale andn just keep doign what you are doing....
 
sasa said:
06/15/06 THursday 129lb!!!!!!!!!!!!!!! 97.3 F[/SIZE]

I'm so depressed, dissapointed, I don't know what I do wrong...I exercise more, I watch food..why I gaining...look at pict...I think I look worst and worst..nasty, disgusting body.
I have now period, but I start gain weight 1 week ago. It's crazy!!!!!!!


7.30-7.50 CARDIO today just 20min no motivation.....

1. Meal
5 egg whites
veggies
2 strawbery
Click to expand...

Wow you think you look discusting???? I don't!!!! Actually your body shape kinda reminds me of my own... Look at my past gallery photos from early 2005. You just have to keep plugging along. Losing goes up and down... the important part is that you are doing something and you are learning about your body. I like the colors of your sports bra by the way!!!
 
Can you get your body fat measured yet?
I'm really more concerned about the pills you are taking.
Someone else already mentioned it - your food intake seems low as does your fats.
 
Ok girls,
So the med I'm taking now is it really small dosage, before I took high dosage of thyroid pills...but doc never check my thyroid..On monday I have appoitment to the doc...I want to check my thyroid...because I lower my dosage a lot.
I didn't have any big cheat meal yet, becaue honestly I'm really scared see much weight. But I swear I do this tomorrow.
And my BF I still didn't measure, because in my gym they have broken machine...they don't use calipers. Today I ask again.
thanks girls and sorry for my stupid concern!!!!!!!! :heart: :heart: :heart:


2.MEal
4 egg whites
lettuce+cabbage
dec coffee + littel bit soy light milk :p just for taste
 
sasa said:
Ok girls,
So the med I'm taking now is it really small dosage, before I took high dosage of thyroid pills...but doc never check my thyroid..On monday I have appoitment to the doc...I want to check my thyroid...because I lower my dosage a lot.
Click to expand...


Post up what he/she said.

You can do it Sasa - it's hard and it's uncomfortable when you don't feel good about what is happening but you are making progress.
 
If it's something that bothers you then it's not a stupid concern.

But I will say this I really wish you can find a way to stop obsessing over the number on the scale, and find a way to love what you see in the mirror regardless of your weight. There are women out there that would love to look like you do.

I hope what I'm saying doesn't come across in a negative way, I mean it in the nicest way possible.

Hang in there, and let us know what the doctor says :)
 
Ok, I let you know how my test will done.

3.Meal
4 oz chicken breast
3 wALnuts
lettuce+ cabbage
3 strawbery
1TB rice
 
yes TB..ye I took 2 tablespoon cooked rice is maybe 1/4 cup cooked rice. what's wrong???

WORKOUT CHEST+ABS+20MIN CARDIO

1. Dumbel chest
1x40lbx13rep
1x50lbx10rep
1x50lbx10rep

2. Incline dumbell fly
3x40lbx10rep,10,10rep

3. Decline press
1x50lbx13rep
1x70lbxx10rep
1x80lbx8rep

4. buterfly
1x35lbx12rep
1x40lbx10rep

I feel good!!! :dance2:

5.Meal
5oz chicken breast
lettuce
handfull bluebarries
4 strawbery
1/2 teas. almond butter
 
I don't want to hear this "I am always so full" ...... The following are direct quotes from YOU in YOUR LOG. DO YOU SEE A PATTERN HERE?

Not trying to be bitchy, but we cannot help you until you help yourself.

5/21
5.Meal
before bed I was so hungry after come home!!
Click to expand...

5/23
now is 11Am I feel hungry ..but I have to wait 1 more hour..tomorrow I add more protein!!
Click to expand...

5/26
Ihave to add more food in the morning, because after 1 Meal I was hungry soon!!!
Click to expand...

5/27
I ate late I was so busy..before this meal I took 5 almonds in carbon..I ws so hungry and I felt so weak!!!
Click to expand...

5/28
I was tired, next time I have to eat more before workout..I was hungry!!
Click to expand...

6/14
Today I couldn't sleep well, I was woke up in the middle of the night I was so hungry, I took littel bit chicken breast+ blubarries
Click to expand...

6/14
2.Meal
3oz chicken breast
lettuce
cabbage
4 almonds
dec coffee....it keep me full!!!!
Click to expand...



Again, I repeat, YOU ARE STARVING YOURSELF.
 
sasa said:
yes TB..ye I took 2 tablespoon cooked rice is maybe 1/4 cup cooked rice. what's wrong???
Click to expand...

Oh dear...
Please tell me they are generous heaping tb's.
4 level tablespoons is 1/4 of cup

You should at least 1/4 -1/2 a cup cooked per serving.

1/2 cup long grain white rice is roughly 100 cals
22C|2P|less than 1 G of F


If you're eating 4 meals per day an average meal for you shouldn't go below 325 cals.

Here's an idea of some of the foods you eat.

 
Daisy_Girl said:
I don't want to hear this "I am always so full" ...... The following are direct quotes from YOU in YOUR LOG. DO YOU SEE A PATTERN HERE?

Not trying to be bitchy, but we cannot help you until you help yourself.

5/21


5/23


5/26


5/27


5/28


6/14


6/14




Again, I repeat, YOU ARE STARVING YOURSELF.
Click to expand...




Oh ye DAISY..that's true...I'll work on this...always I prepare foood one day before...I put everything in the container...and go work..then when I feel hungry I don't have choice take something more....I'll be better I know!!!! :heart: :heart:
 
06/16/06 Friday 127lb, 97.4 F 114mg/dl
I trying don't care about weight, but I want today try big cheat meal later!!


1.Meal
5 egg whites
1/2 tomatoes
4 strawbery
handfull blubarries :p :p
1 teas. almond butter
dec. coffee + littel bit light soy milk...it's so good..and I put there dash of cinammon ah :coffee: :p
 
I'm going to say it again...use Fitday to get your totals everyday. Otherwise you don't know how you are eating and how to tweak your diet to get the results you want. If you constantly eat on the low side of your calorie range, your body is going to get used to it. So I'm glad to hear you're going to have an all out cheat meal today! :D
 
2. MEal
1/2 can tuna in water {18g protein}
lettuce+cabbage
6 almonds
4 strawbery
1 egg white

NOw I'm going to the greocery store...and I will buy something for my cheat meal...yamy yamy
 
3.MEALS CHEATING MEALLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!

1/4 cup oatmeal raw 1,5F/13c/2p/70cal
egg whites
4 strawbery
1TB blubarries
1/4 bananas
2TB ICE cream
4 almonds in chocolate

I hope it was enough...because my stomach is full...yamy yamy...

BEFORE MEAL my sugar was 102mg/dl
I took 200mg R-alpha lipoic acid


30min after MEAL sugar `120mg/dl
1 hour after 112mg/dl
 
Last edited:
Daisy_Girl said:
THAT'S a cheat??????????????
Click to expand...


lol I was thinking the same thing.

You ate only 2 tablespoons of ice cream????

The purpose of your cheat was to go over your daily calories you have been eating low calories for a long time, so the point of the cheat was to go above and hopefully kick start your metabolism.
 
:bawling: :bawling: OK ok tomorrow I fix it, I try again...I just was scared!!!

WORKOUT BACK+CARDIO 40min

1.Deadlift
1x90lbx12rep
1x100lbx10rep
1x110lbx8rep

2. Smith over row
1x60lbx10rep
1x60lbx10rep
1x70lbx8rep

3. Pulldown
1x50lbx12rep
1x70lbx10rep
1x80lbx8rep

4. Assisted pull up
3x10,8,8rep

Today I lifted more weight!!! YES!!!!!! I got energy!!!!


4.Meal
5 oz chicken breast
lettuce+cabbage
1/4 cup rice
2 oz ground turkey
2 strawbery
 
You have more energy because you ATE SOMETHING today. If you raise your caloric intake, even just slightly, everyday - then you will have more energy and be able to have kick ass workouts everyday.
 
06/17/06 SATURDAY 127lb, 97.5F....no complain about weight..anyway yesterday I wanted check my BF at the gym but the trainer left befor I came... :mad:

7.15-7.45 CARDIO empty sotmach {30min} before I took of course thyroid pills and 2000mg CARNITINE

I felt sore today, I slept just 6,5 hours!!
 
2.Meal
1 egg whites
3 oz chicken breast
lettuce+cabbage
1/4 cup rice
2 strawbery

I'm cooking chocolate cake for my sweethearth!!! I'll take piece after finish :p :p :p
 
3.Meal
1Piece of chocolate cake :p :p
3 egg whites
lettuce+cabbage
1/4 cup rice
3 strawbery

WORKOUT LEGS+BIC

1. Leg press
1x50lbx15rep
1x90lbx12 rep
1x140lbx10rep
1x180lbx9rep
1x200lbx7rep

2 squat
1x60lbx13re
1x90lbx10rep
1x90lbx10rep
1x100lbx8rep

3. Leg curl
1x50lbx12rep
1x60lbx10
1x70x9rep

4. Leg exten
1x80lbx12rep
1x90lbx10rep
1x100lbx8rep
1x105lbx7rep

5. Bic curl EZ
1x30lbx12rep
1x40lbx10rep
1x40lbx9rep

6. One arm bice curl
1x15lbx10rep
1x20lbx8rep
1x20lbx8rep

Leg workout was pretty good!!!! I felt strong..I lifted more weight {leg press, leg extension}...oh yes!!!!!!!!!!

4.Meal
2 egg whites
3 oz chicken breast
lettuce+cabbage
homemade dresing{FFmayo+garlic+littel bit parmasan}
handfull blubarries
 
5.Meal
3 oz chicken breast
2 egg whites
1 teaas. almond butter

6.Meal
3 oz chicken breast
1 egg whites
cabbage+lettuce
1/2 tea. almond butter

:nighty: :nighty:
 
06/18/06 SUNDAY 127lb, 97.7F

Today I slept long time until 10AM.

[U]1.Meal 11.30[/U]
5 egg whites
mushrooms+gren eppers+onions
handful blubarries
1/4 cup rice
1/4 bananas

WORKOUT SHOULDERS+ TRICEPS+25 min CARDIO

1. Shoulders press
1x40lbx12rep
1x45lbx10rep
1x50lbx7rep

2.Barbel upr row
1x40lbx10rep
1x50lbx8rep

3. Lever lateral raise
1x30lbx14rep
1x45lbx10rep
1x50lbx10rep
1x57.5lbx 8rep
1x60lbx7rep

4. Rear deltoid fly
1x45lbx10rep
1x50lbx10rep
1x55lbx9rep
1x60lbx8rep

5. Triceps Bench press
1x40lbx12rep
1x45lbx10rep
1x50lbx10rep
1x55lbx8rep
1x60lbx7rep

6. Dumbell trices extension
1x20lbx12rep
1x25lbx10rep
1x30lbx7rep

MORE WEIGHTS MORE MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

2. MEal
4 oz chicken breast
1 egg whites
lettuce+ cabbage
dec coffee :coffee:
 
Today I had shopping day...after we stop in china buffet...nothing by hand..I was hungry but I think I didn't cheat much

so MEAL 3
steamed brocolli
littel piece of salmon
piece of brocoli chicken
2 pieces of lemon chicken...I love it!!!!
 
06/19/06 MONDAY 129.5 UNBELIveable!!!!!!!!!!!!!!!, 97.3F...

I know yyesterday china buffee, but this is crazy....at littel while I'll go to the doctor for test and everything...I let know how was it!!!

1.MEAL
5 egg whites
vegetables
blubaries
1/4 cup rice
 
I'm back from doctor....they PISSED ME OFF!!!!!!!!!! I had appoitment because I wanted chec my thyroid...and F*****g doc didn't have there anobody who will do it!! It was long way there for nothing. Is it normal?? But anyway I told him...I went down with my dosage of thyroid pills...now I'm taking still1/2 pill {it's some combinaton T3/T4..something like Armour..it's from his office} He said it was not good idea slowed down with this..he gave me for trying MERIDIA...I have now here just 15 f****g pills..becaue it cost so much!!! :sick: :sick: :happyscra

I'm so DEPRESSED!!!!!!!!!!!!!!!!!!

2 Meal
2 oz chicken breast
lettuce
1/2 pure protein bar...it was before I arrive home..I was so hungry and so mad after doc visit for nothing!!!!!!
 
3 Meal
3 oz chicken breast
lettuce+cabbage
1/4 cup rice
2 egg whites

my boyfr. checked my BF at home, he used FAT TRACKII Calipers...I don't know if it was accurate, he measured me on 3 places..triceps, abs and legs...result was 19%BF....tomorrow I check my BF at the gym yet...I hope somebody will able do this..I didn't have luck yet. CRAZY!!!

WORKOUT CHEST+ABS+45 min CARDIO[/SIZE]

1. Dumbel Bench press
1x40lbx13 rep
1x50lbx10rep
1x50lbx8rep
1x60lbx7 rep {last3..with help}

2. Dumbell Incline Fly
1x40lbx10rep
1x40lbx10rep
1x50lbx7rep

3. Decline Bench press
1x40lbx12rep
1x50lbx10rep
1x60lbx9rep

4. Lever Seated Fly
1x30lbx13rep
1x45lbx10rep
1x50lbx8rep {last 3 with help}

4.Meal
talapia filett
lettuce+ 1/2 toamtoes
cabbage
2 egg whites

I feel well now, I try relax, NO WATCH f*** SCALE..I'll check myself..but not worried..tomorrow I'll check my BF at the gym and calm down!!!!! I try be fine...just I don't know what to do with MERIDIA PILLS...try it or rather not!!! I don't know..what do you think girls???
 
sasa said:
I feel well now, I try relax, NO WATCH f*** SCALE..I'll check myself..but not worried..tomorrow I'll check my BF at the gym and calm down!!!!! I try be fine...just I don't know what to do with MERIDIA PILLS...try it or rather not!!! I don't know..what do you think girls???
Click to expand...

YES! no scale.
YES! - gym bodt fat measure
NO! - meridia

:)
 
sasa said:
I'm back from doctor....they PISSED ME OFF!!!!!!!!!! I had appoitment because I wanted chec my thyroid...and F*****g doc didn't have there anobody who will do it!! It was long way there for nothing. Is it normal?? But anyway I told him...I went down with my dosage of thyroid pills...now I'm taking still1/2 pill {it's some combinaton T3/T4..something like Armour..it's from his office} He said it was not good idea slowed down with this..he gave me for trying MERIDIA...I have now here just 15 f****g pills..becaue it cost so much!!! :sick: :sick: :happyscra
!!!
Click to expand...

WTF?

Ok you need to have them prescribe you paper work to have your blood levels checked "Thyroid Panel". Do they do blood work in the office?

Is he selling the Amour from within his office?

How many MG/grains in the pill?
What does the pill look like?

If he is selling (GROAN) who much is he charging?

:mad:
 
Daisy_Girl said:
You need a new doctor seriously.

What kind of MD is he?
Click to expand...

You may be too young to remember but when I was growing up there was a scandal with "diet doctors" pumping their patients with B-12 and "yellow jackets" (legal prescription speed) as a diet supplement.

:rolleyes:
 
yes, he is regular physicans, I don't know dosage of this shit. but anyway always I have been there he gave me shot of B12. I have to go visit another doc. I let you know after I'll go there. It's crazy!!!!
 
one more think...he was think I'm crazy..he said I need neurology...that my Fat feeling is just in my head...Ok maybe maybe not. It's true he said I have to leave check my BF, he said me don't workout so much, It's too much for me...I can have too much testosterone and because of I gaining..fuc..bullshit!! I told you..he pissed me off...he don't see me more there!!! I don't want speak about him so bad, maybe he is right, but my feeling are opposite. I don't know!!! He said if I do so many test I waste money, because the hormons in the body could change each day..in women's body. I really don't know girls!!!
 
06/20/06 Tuesday 129.5 96.9 ??? this number concern me littel bit, but probably I slept today just 6.5 hour maybe this is reason

7.15-7.45 CARDIO 30min empty stomach
BEfore I took of course my THYROID pill and CARNITIN 2000mg

1. Meal
4 egg whites
1/4 cup rice cooked
1/2 tomatoes
3 almonds
handfull blubarries

2.Meal
talapia
lettuce
8 baby carrots
3 almonds
 
4.Meal
3 oz chicken breast
1 egg whites
1/4 cup rice
1 teas almond butter

WORKOUT BACK + ABS

1.Deadlifts
1x60lbx13rep
1x90lbx10rep
1x100lbx10rep
1x110lbx8rep

2.Cable front pulldown
1x5{weights..there is no number just signs 1, 2,3,4,..} x 12rep
1x6x10rep
1x6.5x9rep
1x6.5x8rep

3. CAble seated row
1x5x12rep
1x6x10rep
1x7x8rep

4. Pulldown{machine}
1x50lbx12rep
1x70lbx10rep
1x90lbx7rep


YES NO BAD TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

5.Meal
4 oz chicken breast
lettuce+cabbage
homemae dresing
some baby carrots
 
Again, what KIND of MD is he? What is his specialty area?

ANd, even though I think he is a quack, I DO agree that you have some type of body dysmophia (the "fat feeling". I think a lot of this is in your head. I think you have some "demons" to work out - but NOT by pumping more pills into you. Sounds like you need to "talk it out" with someone. Just my opinion.
 
He is regular physican..he tried help me, I came visit him coupel years ago because I didn't speak good english and everything was easier with him and cheaper {he is from my country}..but he is not endo..ou know..my first problem why I came there was..I didn't have period for 2 years...he tried put me on lot of different med....now my cycles is back almost 6 months. This was reason why I visited him. Today I know it was mistake do this but beofre I didn't have much opportunity as now.
I know maybe I'm crazy..I still feel like I'm fat..but before I got 110lb, then after different kind of med I start gainiing and I was so scared and mad. I'm still affraid gain fat..I work hard all the time on myself almost 5 years...and I didn't see too much result..because it make me deppressed!! But today I try keep off scale..of course I check myself...but I try..I try not worried..I know everything I gained already is not just fat, sometimes when I look on myself I'm so depressed as coupel days ago. So I'm trying be fine and it will be fine!!!


06/21/06 Wensday 129.5, 97.6F

1.Meal
4 egg whites
1/4 cup rice
1/2 teast almond butter
mushrooms+onions
handfull blubarries

2.Meal
3 oz chicken breast
1 egg whites
4 almonds
lettuce+cabbage
 
Last edited:
Finally today the trainer measured me today at the gym my BF..RESULT [B]19.4%BF [/B] he used electronic BF meas., yesterday my boyfriend measured me at home he used calipers the results was 19%.

WORKOUT today just 50min CARDIO
 
4.Meal
4 oz chicken breast
1 egg ehites
lettuce
homemade dresing
handfull blubarries

In the night I had I vodka with graefru juice and cranbery juice...but just littel bit..my friend came visit me after long time!!!


06/22/06 Thursday 129lb, 97.9F...today I slept just 5 hours... :sleeping:

1.Meal
4 egg whites
1/4 cup rice
1/2 tomatoes
handfull blubarries


2.Meal
1/2 can tuna in water
2 egg whites
lettuce
homemade dresing
5 baby carrots
4 almonds

3.Meal
2 egg whites
4 oz chicken breast from can no salt add
lettuce
dec coffee + litel bit light soy milk for taste
1/2 teas PB

Todays SUPLEM
chromiumR-ALA
B-complex
2000mg vit C
potassium 200mg
dandelion root
selenium
fish oil caps
 
Last edited:
4.Meal
3 oz chicken breast
lettuce
dec coffee
4 almonds

WORKOUT LEGS+BICEPS

Warm up 10min after 10min!!

Leg press
1x50lbx13rep
1x140lbx12rep
1x190lbx10rep
1x210lbx8rep

Squat
1x60lbx13rep
1x90lbx10
1x90lbx10rep
1x100lbx8rep

Leg curl
1x50lbx13rep
1x60lbx10rep
1x70lbx9rep
1x80lbx 6rep

Leg extens
1x80lbx11rep
1x90lbx9rep
1x105lbx8rep
1x120lbx6rep

Biceps curl with EZ
1x30lbx12rep
1x40lbx10
1x40lbx10rep

Bic curl {machine}
1x30lbx10rep
1x37.5lbx8re
1x40lbx9rep

GOOD WORKOUT MORE WEIGHTS!!!!!!!!!!!!!!! YES!!!!
 
5.Meal
1/4 cup rice
4 oz chicken breast
1 egg whites
lettuce
homemade dresing
1/2 teas PB
1 TB blubarries
 
06/23/06 Friday 129lb, 97.2F

7.30-8.00 CARDIO {30min} empty stomach...before CARNITIN 2000mg and of course thyroid pill

1.MEAL {9.00AM}
4 egg whites
1/4 cup rice
blubarry
3 almonds
1/2 yolk
dec coffee + littel bit light soy milk...yamy :coffee:

2.Meal
4 egg whites
lettuce
cabbage
homemade dresing
3 almonds
1 oz chicken breast
 
06/26/06 Monday 129lb stillll!!! 97.3F

Hi I was'n here all weekend again..but I workout each days as usuall, I watch my food. I ran each day 35 min adn sunday 40min, Saturday I did my SHOULDERS+TRICEPS....but I was at another gym..I couldn't find what I usually useing..I hate this!!

8.00-8.30 CARDIO 30min empty stomach before I took CARNITIN 2000mg

1. MEAL
4 egg whites
mushrooms, onions, tomatoes
1/4 cup rice
blubarries
yamy yamy!!! :p
 
3.Meal
4 oz chicken breast
lettuce
1/4 cup rice
dec coffee+ littel bit light soy milk
handfull blubarry

WORKOUT CHEST+ABS
BENch press
1x40lbx12rep
1x50lbx12rep
1x60lbx10rep
1x70lbx6rep
1x70lbx6rep

Decline bench press
1x50lbx10rep
1x50lbx10rep
1x60x8 rep

Incline press
1x20bx12rep
1x30lbx8rep
1x40lbx8rep

Pec fly
1x30lbx12rep
1x45lbx10rep
1x45lbx10rep

4.Meal
4 oz chicken breast
lettuce
blubarry
1/2 teas PB
 
06/27/06 Tuesday 128lb 97.0F????????????

1.Meal
4 egg whites
1/4 cup rice
handfull blubarry
3 almonds
dec coffee

2.Meal
4 oz chicken breast
lettuce
tomatoes

3.Meal
1/2 can of tuna in water
1/4 tomatoes
green peppers
1 teas FF mayo
4 almonds
 
4.Meal
4 oz chicken breast
lettuce
dec coffee
1teas. PB

I feel so sore, everything hurt me, I'm so tired!!! I need REST!!!!!!!
Today NO WORKOUT NO CARDIO...I FEEL GUILTY!!!!!!!!!!!!!
 
Don't feel guilty...Get some sleep and take care of yourself!! You will not improve unless you are rested and can workout with a body that is 100% healthy!! ;)

Rest tonight, and then hit it hard tomorrow! ;)
 
06/28/06 Wensday 128lb, 97.7F

Feel better today...YES!!! :rainbow:

After woke up 35 MIN CARDIO empty stomach BEfore I took my thyroid pills + 2000 CARNITINE + 500mg L-TYROSINE

Does anybody know how much L-tyrosine and Taurine can I take?? It's helpfull suplemm for THYROID!!

1.MEAL
4 egg whites
mushrooms+onions
peppers+1/4 tomatoes
1/4 cup rice
blubarry
 
3.Meal
4 oz chicken breast
lettuce
4 almonds
1/4 cup rice

Today I feel so tired today !!! Probably I need REST for more days.... :o :o :kaioken: :kaioken:
 
06/29/06 Thursday 128lb, 97.8F

after woke up 35 min CARDIO empty stomach

1. Meal
4 egg whites
1/4 cup rice
mushrooms+green pepers
4 almonds
dec coffee

2.Meal
3 oz turkey breast
lettuce
2 oz chicken breast
1/2 tomatoes
 
07/05/06 Wensday 126.5lb

I'm back again....I was in boston again..I had great time..I was workout all the time...I did cardio all the time...I ate good!!!!

1.Meal
5 egg whites
veggies
dec coffee

2.Meal
1/2 can tuna
lettuce
tomatoes
5 almonds
 
WORKOUT CHEST+ABS+30min CARDIO

Bench press
1x40bx12rep
1x60lbx10rep
1x70lbx8rep

decline press
1x40lbx13rep
1x60lbx10rep
1x70lbx10rep
1x80lbx7rep

Incline press {machine}
1x40lbx12rep
1x50lbx10rep
1x60lbx8rep

Buterfly
1x45lbx10rep
1x45lbx8rep

4.Meal
chicken breast
lettuce
balsamic vinn.
5 almonds
 
07/06/06 Thursday 126.5 97.2F

Today I wanted go run outside...but after 8 min start rain... I was so mad!!!

1.Meal
5 egg whites
veggies
1/4 cup rice

2.Meal
1/2 can tuna
lettuce

3.Meal
1/2 pure protein bar...I was so hungry!!!
dec coffee
 
07/07/06 Friday 126.5 97.5F
Today I feel so sore and crappy!!! :cold: and tired and I have circle under eyes...oh!!

1.Meal
big mug dec coffee + littel bit light soy milk+ dash of cinammon :p
5 egg whites
1 yolk
1/4 cup rice

2.Meal
1/2 can of tuna
lettuce
handfull of blubarry
5 almonds
 
sasa said:
Today I feel so sore and crappy!!! :cold: and tired and I have circle under eyes...oh!!
Click to expand...
This could be totally unrelated, but I was wondering how much carbs you're consuming? All I seem to see are 1/4 cup portions of rice and veggies. I read when you don't eat enough carbs over time, your skin becomes sallow and you get circles under your eyes. So I just thought I'd mention it...of course, you could just be tired or not getting enough sleep too. Hope you feel better soon!
 
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