05/06/24
Weight 263.1
Delts/Arms
HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min
Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.