05/02/24
Weight 267.4
Chest/Tri's
HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2
Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!
Weight 267.4
Chest/Tri's
HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2
Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!