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[Noah Wixx]

You try taking collagen at all or joint supplements for the elbow ?

 

[RoidRage69]

You try taking collagen at all or joint supplements for the elbow ?

20 grams collagen everyday along with my joint supplements.

 

[Noah Wixx]

20 grams collagen everyday along with my joint supplements.

Hmmm I'm actually surprised the gh or 1gf isn't helping any, I know myself after taking gear I get sore elbows but never had that issue when nautral, who knows, I just keep and eye on it.

 

[RoidRage69]

Hmmm I'm actually surprised the gh or 1gf isn't helping any, I know myself after taking gear I get sore elbows but never had that issue when nautral, who knows, I just keep and eye on it.

Its called old age. Its not a big deal really. It happens all the time when the weights get heavy. You have to remember I have increased my weights tremendously since starting this cycle last month. Some lifts have gone up over 30% in one month.

 

[RoidRage69]

03/26/24

Weight 264.1

Delts/Arms

HS Shoulder Press
270x12x3 10 sec negative on final rep of final set super strong today!!!
Upright Row
100x15
100x10
Lateral Raise Machine
175x15x2
Tricep Ext Machine
125x15
140x20x2
Tricep Rope Pushdown
70x10
70x9
70x10
Bicep Cable Curl
100x15
135x12x2
Bicep Machine Hammer Curl
100x12x2
Ab Machine
130x15x2

Elbow feels much better today. Iced good and took anti-inflamatories last night before bed. Eating plenty of carbs and taking GH and IGF should help heal faster. Was much stronger again!!! Can't believe how much more reps I got on my shoulder press. Last week I got sets of 10,8,7 Today did 3 sets of 12. A huge difference in amount of reps. Next week will have to bump up the weight to 320 and give it a ride with elbow sleeves and wrist wraps. Went easy on tris and bis today. Wanted to give the elbows a little rest. Started tbol today. Took 20mg before workout. Will take 40mg per day.

 

[stevesmi]

we shall see if they help speed up their recovery even while you're still pounding

 

[the_alcatraz]

03/26/24

Weight 264.1

Delts/Arms

HS Shoulder Press
270x12x3 10 sec negative on final rep of final set super strong today!!!
Upright Row
100x15
100x10
Lateral Raise Machine
175x15x2
Tricep Ext Machine
125x15
140x20x2
Tricep Rope Pushdown
70x10
70x9
70x10
Bicep Cable Curl
100x15
135x12x2
Bicep Machine Hammer Curl
100x12x2
Ab Machine
130x15x2

Elbow feels much better today. Iced good and took anti-inflamatories last night before bed. Eating plenty of carbs and taking GH and IGF should help heal faster. Was much stronger again!!! Can't believe how much more reps I got on my shoulder press. Last week I got sets of 10,8,7 Today did 3 sets of 12. A huge difference in amount of reps. Next week will have to bump up the weight to 320 and give it a ride with elbow sleeves and wrist wraps. Went easy on tris and bis today. Wanted to give the elbows a little rest. Started tbol today. Took 20mg before workout. Will take 40mg per day.

@RoidRage69 dont use advil if you is, that stuff messed up my stomach something bad.
but tbol I like that route you going to get hella strong

 

[Noah Wixx]

Its called old age. Its not a big deal really. It happens all the time when the weights get heavy. You have to remember I have increased my weights tremendously since starting this cycle last month. Some lifts have gone up over 30% in one month.

That is very true, you have gotten really strong in a short time frame, you going ti keep pushing to get stronger or you plan on backing off a bit with the elbow? My mindset I'd keep pushing but everyone is different.

 

[SteveMobsterG]

03/26/24

Weight 264.1

Delts/Arms

HS Shoulder Press
270x12x3 10 sec negative on final rep of final set super strong today!!!
Upright Row
100x15
100x10
Lateral Raise Machine
175x15x2
Tricep Ext Machine
125x15
140x20x2
Tricep Rope Pushdown
70x10
70x9
70x10
Bicep Cable Curl
100x15
135x12x2
Bicep Machine Hammer Curl
100x12x2
Ab Machine
130x15x2

Elbow feels much better today. Iced good and took anti-inflamatories last night before bed. Eating plenty of carbs and taking GH and IGF should help heal faster. Was much stronger again!!! Can't believe how much more reps I got on my shoulder press. Last week I got sets of 10,8,7 Today did 3 sets of 12. A huge difference in amount of reps. Next week will have to bump up the weight to 320 and give it a ride with elbow sleeves and wrist wraps. Went easy on tris and bis today. Wanted to give the elbows a little rest. Started tbol today. Took 20mg before workout. Will take 40mg per day.

Good to hear

 

[Ulter]

you think collagen supplements help ? i think they are scammy IMO