Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Mar 26, 2024 #164 seems like you got a lot of protein today
BodyMonster34 Chairman Member Chairman Member Mar 26, 2024 #165 bro where is the steak I only see chicken
Monstro Chairman Member Chairman Member Mar 26, 2024 #167 Monstro says be careful on elbows, needs to heal up
Vadim Fedorov Chairman Member Chairman Member Mar 26, 2024 #168 try applying some heat and seeing if the elbow can feel better
2Thick Elite Mentor Platinum Mar 26, 2024 #169 need to increase Mobility on the shoulders and elbows to keep them healthy