ripped_k1d's Osta + S4 log

[ripped_k1d]

Hey there fella's

This is my Osta + S4 log. Going to update it religiously (I hope) depending on how much time I have after my classes. I've been training hard for 3 years now, used to weigh 145lbs with a really high body fat percentage. This past Fall I bulked to 190 pounds and was squatting 455 for 2 reps breaking parallel. I pitch at the JC level and was sitting at 88-89mph during this time, quite a phenom at 5'8.. Early Jan a month before the season I blew out my UCL and went under the knife for Tommy John surgery. Was out of the gym for 4months during this time. I'm dedicating this summer to my rehab. I chose these SARM's because of their semi-lack of HPTA suppression and because I've heard good things about Osta's healing properties.

Starting Stats : 5'8 170lbs age 21 BF 14% (Not sure exactly, I can get it checked this coming Tuesday)

Ending.. ?

Cycle..
1-8 ostarine 25 mg... dosed once a day in the a.m.
1-4 s4 50 mg... split dosage (25mg in the a.m. and 25 mg early afternoon)
4-8 HCGenerate
1-12 Formastanozol

I may buy a second bottle of s4 to run for 8 weeks, or the bottle may last me 6 weeks if I decide to pulse 5/2 if I can't handle the night vision sides.

PCT week 9-12
Unleashed
Forged PCT
Bridge

Ancillary Supplements
1. Green mag 30min PWO
2. Noxipro 30min PWO
3. Nitrox II PWO
4.Purple Wrath Intra WO
5. Universal Whey 44grams PO

Misc supplements taken daily
1. Animal pak
2. fish oil 3x
3. Vitamin E 400iu
4. vitmin D 400iu
5. Calcium 400iu
6. Collagen 1&3 6000mg
7. Collagen 2 +hyaluronic acid 1500mg/150mg
8. ZMA
9. Saw Pallmetto
10. Joint support
11. Cissus
12. Gallon of water

I'll be posting my meals and some workouts as well. I'm on a 3day split that I repeat 2x a week but I need to spend a night or two and construct something better.Barbell benching is a no go, and I have to stay light on dead lifts for the time being. Hopefully you guys will like my meals.. I take nutrition very seriously. I also plan on becoming PT certified this summer.

Goals-
-Put on 5pounds of lean muscle
- lower or maintain BF
- Priority #1 protect the integrity of my right elbow, do everything I can to promote ligament and tendon health.

Wish me luck guys, Constructive criticism is always appreciated. I am always hungry to get better. If there is anything I left out let me know, I want this to be as complete as possible, so other people interested in SARM's can use this as a resource.

Oh and for the record I really am 21 years of age.. Not 20, not 22.. 21 Thanks

 

[muscleaddiction]

Hey there fella's

This is my Osta + S4 log. Going to update it religiously (I hope) depending on how much time I have after my classes. I've been training hard for 3 years now, used to weigh 145lbs with a really high body fat percentage. This past Fall I bulked to 190 pounds and was squatting 455 for 2 reps breaking parallel. I pitch at the JC level and was sitting at 88-89mph during this time, quite a phenom at 5'8.. Early Jan a month before the season I blew out my UCL and went under the knife for Tommy John surgery. Was out of the gym for 4months during this time. I'm dedicating this summer to my rehab. I chose these SARM's because of their semi-lack of HPTA suppression and because I've heard good things about Osta's healing properties.

Starting Stats : 5'8 170lbs age 21 BF 14% (Not sure exactly, I can get it checked this coming Tuesday)

Ending.. ?

Cycle..
1-8 ostarine 25 mg... dosed once a day in the a.m.
1-4 s4 50 mg... split dosage (25mg in the a.m. and 25 mg early afternoon)
4-8 HCGenerate
1-12 Formastanozol

I may buy a second bottle of s4 to run for 8 weeks, or the bottle may last me 6 weeks if I decide to pulse 5/2 if I can't handle the night vision sides.

PCT week 9-12
Unleashed
Forged PCT
Bridge

Ancillary Supplements
1. Green mag 30min PWO
2. Noxipro 30min PWO
3. Nitrox II PWO
4.Purple Wrath Intra WO
5. Universal Whey 44grams PO

Misc supplements taken daily
1. Animal pak
2. fish oil 3x
3. Vitamin E 400iu
4. vitmin D 400iu
5. Calcium 400iu
6. Collagen 1&3 6000mg
7. Collagen 2 +hyaluronic acid 1500mg/150mg
8. ZMA
9. Saw Pallmetto
10. Joint support

I'll be posting my meals and some workouts as well. I'm on a 3day split that I repeat 2x a week but I need to spend a night or two and construct something better.Barbell benching is a no go, and I have to stay light on dead lifts for the time being. Hopefully you guys will like my meals.. I take nutrition very seriously. I also plan on becoming PT certified this summer.

Goals-
-Put on 5pounds of lean muscle
- lower or maintain BF
- Priority #1 protect the integrity of my right elbow, do everything I can to promote ligament and tendon health.

Wish me luck guys, Constructive criticism is always appreciated. I am always hungry to get better. If there is anything I left out let me know, I want this to be as complete as possible, so other people interested in SARM's can use this as a resource.

Oh and for the record I really am 21 years of age.. Not 20, not 22.. 21 Thanks

Looks good bro...subbed!

Sent from my DROID BIONIC using EliteFitness

 

[A Soft Koala]

Hey there fella's

This is my Osta + S4 log. Going to update it religiously (I hope) depending on how much time I have after my classes. I've been training hard for 3 years now, used to weigh 145lbs with a really high body fat percentage. This past Fall I bulked to 190 pounds and was squatting 455 for 2 reps breaking parallel. I pitch at the JC level and was sitting at 88-89mph during this time, quite a phenom at 5'8.. Early Jan a month before the season I blew out my UCL and went under the knife for Tommy John surgery. Was out of the gym for 4months during this time. I'm dedicating this summer to my rehab. I chose these SARM's because of their semi-lack of HPTA suppression and because I've heard good things about Osta's healing properties.

Starting Stats : 5'8 170lbs age 21 BF 14% (Not sure exactly, I can get it checked this coming Tuesday)

Ending.. ?

Cycle..
1-8 ostarine 25 mg... dosed once a day in the a.m.
1-4 s4 50 mg... split dosage (25mg in the a.m. and 25 mg early afternoon)
4-8 HCGenerate
1-12 Formastanozol

I may buy a second bottle of s4 to run for 8 weeks, or the bottle may last me 6 weeks if I decide to pulse 5/2 if I can't handle the night vision sides.

PCT week 9-12
Unleashed
Forged PCT
Bridge

Ancillary Supplements
1. Green mag 30min PWO
2. Noxipro 30min PWO
3. Nitrox II PWO
4.Purple Wrath Intra WO
5. Universal Whey 44grams PO

Misc supplements taken daily
1. Animal pak
2. fish oil 3x
3. Vitamin E 400iu
4. vitmin D 400iu
5. Calcium 400iu
6. Collagen 1&3 6000mg
7. Collagen 2 +hyaluronic acid 1500mg/150mg
8. ZMA
9. Saw Pallmetto
10. Joint support
11. Cissus
12. Gallon of water

I'll be posting my meals and some workouts as well. I'm on a 3day split that I repeat 2x a week but I need to spend a night or two and construct something better.Barbell benching is a no go, and I have to stay light on dead lifts for the time being. Hopefully you guys will like my meals.. I take nutrition very seriously. I also plan on becoming PT certified this summer.

Goals-
-Put on 5pounds of lean muscle
- lower or maintain BF
- Priority #1 protect the integrity of my right elbow, do everything I can to promote ligament and tendon health.

Wish me luck guys, Constructive criticism is always appreciated. I am always hungry to get better. If there is anything I left out let me know, I want this to be as complete as possible, so other people interested in SARM's can use this as a resource.

Oh and for the record I really am 21 years of age.. Not 20, not 22.. 21 Thanks

Looks like a well thought out cycle. Good luck!

 

[ripped_k1d]

Thanks guys! Today I took my first doses but I don't feel like writing about my workout until day 2 tomorrow lol. Should be a killer day for Back/Bi's! Had some nice chicken/brown rice/ avocado for dinner. Treated myself with a Greek strawberry yogurt and granola

 

[ripped_k1d]

May 20th Back/ Bi's

Today was a pretty cool day. I have a friend of mine who is back for a month from school before he moves into his house in SLO. He has always been underweight and says he's serious about gaining some mass this summer. I told him that I was going to get PT certified soon, and that he should roll with me and I could show him a few pointers. Needless to say I wanted to show him some good form during deadlifts, something that I'm not supposed to be doing with a lot of weight.. I started light but it felt so good! I stopped at 285 after 8 reps. They went up so easy but I didn't want to push it. So I'm going to do deadlifts from now on and really listen to my body and make sure I keep the weight light.

I can't say for sure if the Osta or s4 is kicking it at day 2, but my muscles felt fuller and more firm. I know the Osta is subtle and comes on slowly, so I don't want to say my increased pump was from that, but felt really healthy and endurance was superb. Its a weird feeling, working out and dripping sweat yet not feeling fatigue..

Here is my morning smoothie recipe, something that is quick and simple for me to make in the mornings since they are really hectic and short of time.
Morning Shake recipe
1. 5cubes ice
2. Banana
3. cup frozen strawberries
3. Cup frozen blueberries
4. 3scoops chocolate protein powder (66grams protien)
5. 3 spoons greek yogurt
6. Milk
Weight is still steady at 170lbs, spider veins across the shoulders and chest are becoming more visible, and while shitting I saw some a few pop out of nowhere in my right quad.
Tomorrow is Legs for weight, LETS GO!!!!

 

[rustilldown]

Subbed bro!!!! Looks like a well thought out run and I'm sure you will find success .. The Osta really helped out my tight hips I feel like I could salsa dance now.


Ride it like you stole it!!

 

[ripped_k1d]

Day 3:
Had a pretty cool day today Hitting Legs/ Shoulders. Went hard on the legs did a drop set with 225/135 (10) (15) and then hit 315 for 4 reps getting A2G. A long ways off from what it used to be, but signs in the right direction. Shoulders got slaughtered with heavy Military presses and Arnold's plus some auxiallry stuff for pitchers. Weight is up 2lbs, 172pounds now... I'll try to post a pic of my lunch if I can.

P.S. Osta tastes like shit

 

[RickRock13]

Very nice layout and planning of this SARMS cycle bro. Your expectations are very realistic and achievable with your diet and training in check.

I will be watching your progress.

Good luck

 

[ripped_k1d]

I'm not platinum so I can't post pictures? Or I'm developmentally delayed. Could be either one..

Its my post workout lunch... I know it needs work.

 

[ripped_k1d]

Figured I'd pop in for day 4.....

Decent chest tri workout today, could have been better but things were haywire. My friend was signing up for a membership so it killed my pump after chest and I was all out of my head when it came time to do tri's.
Even still chest I hit 4x15 55's DB super setted with 10 incline/flat/decline pushups.
3x12/10/8 Incline press machine, can't do incline bench because of the elbow
4x15/12/10/8 Cable fly's
Then dips 2x failure and started tri's
Tri Chair pushdowns? Idk what to call them went 295lbs on those. Basically reverse dips
Behind the back DB tri raises Im forgetting what to call them
finished with some iso work

I know lame workout Like I said my shit was all frazzeled today. But I ate great
weight: 173
So 3pounds gained in 4days.. I don't feel that much different on these SARMS, but shit is still crackin up in here!
Going to wakeboard and tan this weekend, maybe get my dick wet 2morrow night at my dance class. Life is good! But whenever I say that the other foot drops...
Have a great night world