Question about workout while on compared to off gear

[drew413]

Just a quick question while on gear would it be good to workout each muscle twice a week. You get a 2 day rest in between each muscle for on gear. On the 3rd day you workout same muscle group again.

On cycle:

Monday: Chest, Triceps
Tuesday: Biceps
Wednesday: OFF Rest
Thursday: Chest, Triceps
Friday: Biceps
Saturday: Shoulders, legs
Sunday: OFF Rest

Off gear would do each group separate one muscle each day heavy.

Monday: Chest
Tuesday: Back
Wednesday: OFF Rest
Thursday: Biceps
Friday: Triceps
Saturday: Shoulders, Legs
Sunday: OFF Rest

This reasonable for on off cycle? Or just do the off gear workout routine for both on and off gear? Thanks

 

[stevesmi]

when on gear you are able to recover quicker

everyone is different.. if you can handle that then go for it.

I'm natty right now so I work out every muscle group probably every 5-6 days. but you better believe when i run a tren cycle I will be upping that.. I'm not gonna inject myself with that stuff and not take full advantage.

 

[drew413]

Thanks. Yeah thats why i said about the two times per week cause the recovering quicker while on. Thats what im doing now the two times per week while im on and its good.

 

[stevesmi]

why dont you see how your body reacts. if you feel exhausted take a day off totally from the gym and let the entire body recover.

 

[C.K.]

basing your workout on the days of the week makes no sense I do

day1: chest/back/abs
day2: bis/tris/delts/traps/obliques
day3: quads/hams/calves
day4: OFF

72 hrs rest in between each muscle workout is almost perfect ON or OFF

 

[Inhibitor13]

..

 

[Inhibitor13]

Just a quick question while on gear would it be good to workout each muscle twice a week. You get a 2 day rest in between each muscle for on gear. On the 3rd day you workout same muscle group again.

On cycle:

Monday: Chest, Triceps
Tuesday: Biceps
Wednesday: OFF Rest
Thursday: Chest, Triceps
Friday: Biceps
Saturday: Shoulders, legs
Sunday: OFF Rest

Off gear would do each group separate one muscle each day heavy.

Monday: Chest
Tuesday: Back
Wednesday: OFF Rest
Thursday: Biceps
Friday: Triceps
Saturday: Shoulders, Legs
Sunday: OFF Rest

This reasonable for on off cycle? Or just do the off gear workout routine for both on and off gear? Thanks

Im guessing its a typo but you dont have a back day when your ON gear?

Also I will never understand the whole biceps on a day by itself, I kill them pretty good on back day then do a finisher with drop sets at the end of the workout. Focus more on tris they make up 2/3 of your arm. I just worry about my core and the rest has always followed suite. Legs imo should be on a day all by itself, from squats, to presses and Lunges, ect. I have no energy to touch shoulders.

I do:

Day 1: Back/Bis
Day 2. Shoulders/Tris
Day 3: Off
Day 4: Legs/Calves
Day 5: Chest/Tris
Day 6: Off
Day 7: Repeat

 

[drew413]

I do back on the friday biceps day just bb rows. Now going to through in some palms out pull ups wide.