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[BodyMonster34]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee Bro, you look fantastic. Lots of different exercises on this. I like how you finish with EZ bar curls, very nice.

 

[ceo]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee bros look forward to seeing leg workout next. Always got mad respect for your updates. You know what you're doing!

 

[ROIDDERS]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee A good job, man. I can tell by your picture that your arms are definitely growing. You've got a nice lean physique and you are looking huge. These workouts are paying off.

 

[TeeGee]

@TeeGee A good job, man. I can tell by your picture that your arms are definitely growing. You've got a nice lean physique and you are looking huge. These workouts are paying off.

Thank you bro. Heading into final stages of cut and then hopefully it'll be time to add lean tissue

 

[Yuri1]

Thank you bro. Heading into final stages of cut and then hopefully it'll be time to add lean tissue

So keen for this bro how many weeks let on cut?

 

[SteveMobsterG]

I'd expect 1 arm rows to be better than 50% of my BB rows

 

[Ulter]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee iron training at its finest. you are pushing some controlled weights. not going super heavy but its working well

 

[2Thick]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee you are something special. i love the bent over barbell rows and low row machine plate load. great exercises for a great man.

 

[RoySimpson]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee looking lean and jacked bro! Awesome work!

 

[TeeGee]

Push day !

Was a toss up between legs or push and push won. Legs will be tomorrow though as I think I can skip a rest day.

Pretty standard workout

Pushups
30,25,20,15,10 (100 to have blood pumping)

Incline cables
3 sets 20kg x 20
3 sets 25kg x 15
2 sets 30kg x 12

Incline db press
5 sets 40kg - 15,12,10,10,8

Incline db fly
3 sets 20kg x 12

Decline cable
3 sets 25kg x 20 (squeeze)

DB front raise x DB side laterals
2 sets 12.5kg x 12 x 12

Upright cable row x rear delt pull
3 sets 50kg x 15 & 40kg x 15

Pushups
25,15,12,8

Taking focus away from weight lifted and putting focus more into the quality of the movements as I begin to get leaner. Venturing down into the 91kg zone now.. getting fun.

Peds & nutrition changed which I'll update tomorrow.