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[Tiger Salman Khan]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

@TeeGee bro try meditation for keeping mental state solid for longer ........

 

[Yuri1]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

Meal looks good though bro, stay on the grind my brother so close now

 

[Trenhead3cc]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

Training looks good , food looks good