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[SteveMobsterG]

So many members with mild flu like symptoms

 

[TeeGee]

So many members with mild flu like symptoms

CHange in seasons here in Aus. Thats gotta be it

 

[ceo]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

@TeeGee bros you look like a stud. keep up good work. we want to see good results

 

[ROIDDERS]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

@TeeGee you are a true EF champion right here. a big part of the EF family.
keep up the good work! we are proud of you!

 

[TeeGee]

@TeeGee you are a true EF champion right here. a big part of the EF family.
keep up the good work! we are proud of you!

Thank you brother

 

[ROIDDERS]

Thank you brother

EF love!

 

[Ulter]

Push day with a mild flu

Push ups - 2 sets of 20
Dips - 2 sets of 15

Workout

Incline cable fly
4 sets 20kg x 16

Incline DB fly
4 sets 17.5kg x 12

Incline DB press
3 sets 35kg x 12

Decline cable fly
3 sets 25kg x 16

Front & side laterals DB superset
2 sets 12.5kg x 10

Upright cable row
4 sets 65kg x 16

Rear delt cable rope pulls
3 sets 40kg x 20

Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.

Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos

Rump and bruschetta also

@TeeGee workout routine is amazing. you won't go wrong with this. upright cable row.