Approved Log 2025 IFBB debut cycle and progress Log

[SteveMobsterG]

Panatta decline chest press
1 x 8 reps 190 kg

Decent weight. Did similar Friday

 

[2Thick]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

@Dr.Dolittle the tricep extensions and the chest press look fantastic and I like the cable tricep extensions as well.

 

[Ulter]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

This is a really good weight training session. It looks extremely strong. Keep up the good work. A lot of respect for it. @Dr.Dolittle

 

[Raptor Rep]

This weeks push day fueled by @Raptor Labs
@Raptor Rep
Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 8 reps 190 kg

Standing narrow grip chest press
machine
1 x 8 reps 220 kg

Incline Panatta plate loaded chest press
1 x 10 reps 160 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

fkn impressive as always brother