Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[Yuri1]

Push day !

Was a toss up between legs or push and push won. Legs will be tomorrow though as I think I can skip a rest day.

Pretty standard workout

Pushups
30,25,20,15,10 (100 to have blood pumping)

Incline cables
3 sets 20kg x 20
3 sets 25kg x 15
2 sets 30kg x 12

Incline db press
5 sets 40kg - 15,12,10,10,8

Incline db fly
3 sets 20kg x 12

Decline cable
3 sets 25kg x 20 (squeeze)

DB front raise x DB side laterals
2 sets 12.5kg x 12 x 12

Upright cable row x rear delt pull
3 sets 50kg x 15 & 40kg x 15

Pushups
25,15,12,8

Taking focus away from weight lifted and putting focus more into the quality of the movements as I begin to get leaner. Venturing down into the 91kg zone now.. getting fun.

Peds & nutrition changed which I'll update tomorrow.

Hell yeah brother, it’s taking shape

How long are yous predicting the cut to continue?

 

[TeeGee]

Hell yeah brother, it’s taking shape

How long are yous predicting the cut to continue?

I believe it'll be another 4 weeks bro provided I stay consistent. Got some stubborn weight holding on at the moment.. tren & clen increase should fix that up

 

[pigsy]

Great updates brother

 

[Yuri1]

I believe it'll be another 4 weeks bro provided I stay consistent. Got some stubborn weight holding on at the moment.. tren & clen increase should fix that up

Bro you’ll stay consistent -you’ve got this and already been laying down the work!

Last big push on it LFG

 

[ROIDDERS]

Thank you bro. Heading into final stages of cut and then hopefully it'll be time to add lean tissue

sounds like a plan for sure

 

[TeeGee]

I'd expect 1 arm rows to be better than 50% of my BB rows

Can do heavier bro but I enjoy the way this moves and connection throughout

 

[Noah Wixx]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

Looking fantastic brother love seeing the success

 

[TeeGee]

Looking fantastic brother love seeing the success

Thank you bro.. slowly getting there. Still plenty to be done

 

[the_alcatraz]

Thank you bro.. slowly getting there. Still plenty to be done

slowly but strongly

 

[TeeGee]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.