Pull ups / Chin ups

[Sassy69]

I just found this on the training board & have always wanted to be able to do chins / pulls.

http://www.t-nation.com/readTopic.do?id=460754

Finally I"m up to a whopping unassisted 2.5 x 4 sets. I'm gonna be adding this to my back routine to see what I can do with it.

 

[Daisy_Girl]

I hate them. Probably because I suck at them. But, sigh, they should be included in every training program ....

 

[iamfirmin]

I Just Cant Get Them !! Gawd That Has To Be My Next Project ..

 

[nycgirl]

I love them too!!! Great routine to add to your workout if you are not doing them.

Unfortunately, I'm not quite as strong as you ladies yet, so my dips and chin-ups are assisted. However, I am using less assistance every week. Last week, I was at 64lbs. I'm hoping (I'm off to the gym soon), that I'm down to 58lbs of assistance!

 

[*Bunny*]

I just had a dream the other night that I was finally able to do a pull-up...

cuz I still can't

 

[Sassy69]

DREAM & YOU CAN ACHIEVE!

If you ever see the guys w/ big muscles wearing wife-beater tanks get up on the bar & pound out 12 -- just watching the muscle action is awesome. Then I picture a blonde head on there .....

 

[*Bunny*]

DREAM & YOU CAN ACHIEVE!

If you ever see the guys w/ big muscles wearing wife-beater tanks get up on the bar & pound out 12 -- just watching the muscle action is awesome. Then I picture a blonde head on there .....

umm yeah, well I think that's hot Sass

 

[Sassy69]

I love to watch that....!

 

[*Bunny*]

I love to watch that....!

I think I'm going to go to the gym to watch people work out now LOL

and hot tub it. I've been up since 5:30 and I'm BORED

 

[Sassy69]

I"m going once the coffee kicks in. Damn, 3rd cup, 1 NYC+ thermo and I'm ready for a nap. I hate that.

Hmmm, shoulders & rear delts or bis & tris today? And which gym? Crunch (closer) or Bodyplex (further but better eqpt)? Decisions decisions....