Proteinshake after my main training, just before cardio?? help :)

[P_o_B]

how bout if u train for like 1 and half hours, then do cardio for 10-15 min, should i take protein shake before or after.. i mix mine with water

 

[StRoNg_WoN]

Hit the weights... do your cardio... wait an hour... then have the shake..

 

[P_o_B]

an hour.. rnt u supposed to take it right away after working out or cardio so it gets absorbed faster.. im talking about just protein + water not with milk n bannas lol

 

[StRoNg_WoN]

Personally I think you are still fat burning for at least an hour after the session.. so I drink it an hour after cardio... but RIGHT after lifting..

 

[robeasy]

Thanx guys, lots of good info in here