Protein with fat loss?

[msam76]

Hello again...quick quesiton. I was wondering if protein powers are ok if you are on a fat loss goal? I want to cut fat but not lose muscle so the obvious choice is protein intake...or is it? I have been told that protein powers aren't really a good idea for a goal of fat loss. Any suggestions on good brands out there with low fat/sugar/carb

 

[Sassy69]

I have tended to prefer real food as my protein sources but a decent protein powder is a legitimate protein supplement -- I use Beverly International Muscle Provider & Ultra Size - they are a bit expensive (I bought in bulk at the Arnold Classic for a discount this yr). An affordable decent brand is Optimum Nutrition (ON) whey protein and the ISO-AGB that AF Store sells is great as well.

Generally any whey protein / whey isolate that is low fat, low carb, decent amount of protein.