Protein... where do you get your grams from? Food? Drinks? Which are best?

[Mr_Pincushonass]

an easy source of protein in lolly pops. they get you big.
not really.

 

[wildcat]

I agree with Willy..add some cottage chees in the mix...1/2 cup equals 12 gms pro..

with Ridiculous ammounts of sodium.,... similar to canned soup.

 

[Stiffler]

Chicken,egg whites,tuna,turkey,steak (beef),protein shakes, protein bars, milk...

 

[Willyumyum]

there's only 360 g sodium in the cottage cheese brand that i eat, canned soup - campbells chicken noodle for example has 890mg sodium... I wouldn't compare the two by their sodium levels..
YUM

 

[serge]

steaks are the best, not only do you get your protein, but creatine as well

 

[PUMPON]

what about say cereal..like vector and vive it's like 5.5grams of protein per half a cup i'd eat about 2 cups in each bowl, it's high in carbs but there suppose to be complex carbs, and the same with oatmeal.

 

[getrealcut]

My protein comes mostly from meats... but here is a list of what i eat to get protein:

1.5% Chocolate Milk 2.5g fat and 19g protein per 2 cups
Red Meat: Hamburger meat, steak
Pork Hotdogs
Tunafish
Shrimp
Chicken Breast
Roast Beef, Lean Ham, and Turkey Breast
Cottage Cheese
Beef Jerkey
Met-Rx Shakes and Bars
Ostrim ostrich meat bars
Eggs

 

[KA-BAR]

Am I the only one who like Myoplex? The chocolate flavor tastes good enough to me I can down two or three a day without gagging.

Myoplex is my favorite but it is expensive.

 

[GearCowboy]

Myoplex?

Are you guys talking about the little tiny one serving things of Myoplex? If you are, I took them for a while but the problem is they only have like 20 grams of protein. XXL has 50 grams of protein, 229 grams of carbohydrates, and 1,100 calories per SERVING. That stuff is the shit in my opinion if you can put it down, there is nothing better. I only take one a day to make sure I'm getting the carbs and calories I need along with my 400grams of protein. I just found a great chart from an old Muscle & Fitness mag, that has the amount of protein in all the foods bodybuilders eat. Tuna, Steak, Chicken, Fish, etc. I now put that on the fridge and mark down EXACTLY how much protein/carbs/cals I'm getting.

 

[JonnyJuice]

Chicken Tuna Champion whey stack, Leab Body shakes ISOPURE zero carb. designer bars,