Protein... where do you get your grams from? Food? Drinks? Which are best?

[GearCowboy]

I was wondering where everyone gets their protein intake. I make sure to get 400g of protein a day and at least 4000 calories. I take two weight gainer shakes, one in the morning and one at night... plus at least two protein drinks during the day... an XXL about mid day an hour after lunch, and a white lightning in the afternoon. Plus protein bars, and TONS of food. As far as real food goes. I eat as much tuna, steak, and chicken as possible. Are there any foods I am overlooking that have a lot of protein? I heard fish is excellent while on a cycle, but the only seafood I like is shrimp and swordfish. Well thanks!!

 

[Cuts]

Chicken breasts, salmon, eggs (mostly whites), and protein powder. The best and cleanest sources out there.

 

[diamonddiceclay]

RED MEAT IS THE BEST CHOICE IF YOU HAVE TIME TO COOK IT

 

[PURE EXTRACT]

Chicken or fish bro...fastest to cook and easy. I only take shakes in between meals.

 

[The mann]

chicken breast,tuna,red meat,egg whites,shakes,turkey breast,

 

[firstenrgy]

Chicken, beef, eggs and make up any short fall with met-rx.
firstenrgy

 

[Ercole]

Am I the only one who like Myoplex? The chocolate flavor tastes good enough to me I can down two or three a day without gagging.

 

[Willyumyum]

i only eat one shake a day the rest of my protein i get from cottage cheese, chicken, turkey, salmon, tuna and red meat.
YUM

 

[uglyass]

Cheap tuna from Kwik Save, and there is noooo way I could eat 400g of protien

UglyASS

 

[skyzdalmit]

I agree with Willy..add some cottage chees in the mix...1/2 cup equals 12 gms pro..