Pre-train

[bigguns15]

Cooked oats or shaker????

Cooked.

 

[edgecrusher]

I used to put oats right in the blender and mix it w/ my protein. Now i just use straight whey w/ Udo's choice oil, about 1/2 to an hour prior to my workout.

 

[JollyRogers]

chicken/wings + protien shake

or

tuna sandwich + shake

or

kraft dinner + shake