Power Factor Training

[sportfanjh]

hey, does anyone use the "quick twitch" bench press routine?
like move the bar only a few inches and do many reps in a quick time? http://www.precisiontraining.com/e-Book.htm
i talked with someone about it and they said it really helps
any suggestions, trials with this?
thanks

 

[Rebelrocker]

Bump

 

[serge]

i have tried it, you do get stronger from each workout to the next but only in the power-ranch (the last couple of inches), my full range lifts went down though.

 

[MohawkMuscle]

bump

 

[Zyglamail]

I had the same results a serge.

 

[transplant]

did not get good results!

Got super strong on the movements but, I lost size!
I dont like it! I would try static contraction training vrs the power factor! Good luck