post up good protein powder bars/snacks recipes

[Sub-Zero]

I have a spin on sassys pancakes (she was nice enough to give me hers)

60g protein powder
80g oatmeal
100g eggwhites

cook up oatmeal with water, add protein powder, add eggwhites, sweeten with splenda (or stevia) and cinnmon, make pancakes.

60g protein
50g karbs
5g fat

I eat em for breakfast everyday.

im excited as shit to try this. bump for this and sugar free fat free pudding

 

[jh1]

FYI..

I made:

Cutting Bars made with Oats / Pudding mix: They didn't set.
Jestro -1

Brownie Bars: Made with FF Cream Cheese, FF Miracle Whip (Automatically Suspect here)
End Result, Eh. JerkBox -1


PeanutButer / Honey / Oats: Set in 20 Minutes, Easy to Make. Simple Ingrediants.
Tasted Awesome StringBean92 +3

 

[string_bean00]

FYI..

I made:

Cutting Bars made with Oats / Pudding mix: They didn't set.
Jestro -1

Brownie Bars: Made with FF Cream Cheese, FF Miracle Whip (Automatically Suspect here)
End Result, Eh. JerkBox -1


PeanutButer / Honey / Oats: Set in 20 Minutes, Easy to Make. Simple Ingrediants.
Tasted Awesome StringBean92 +3

plus with the oats in there they are more like a meal replacement bar than just a protein bar

win win

 

[jnevin]

im excited as shit to try this. bump for this and sugar free fat free pudding

Um, you buy the sugar free fat free pudding at the store and follow the directions.

 

[jh1]

Um, you buy the sugar free fat free pudding at the store and follow the directions.

LOL.. you have to remember:

Delicous Pasta Squares with Meat and Mushroom fillings

 

[string_bean00]

LOL.. you have to remember:

Delicous Pasta Squares with Meat and Mushroom fillings

hahahaha, that was a classic sublime post. It's not often I actually make a WTF face at my monitor

 

[jnevin]

LOL.. you have to remember:

Delicous Pasta Squares with Meat and Mushroom fillings

LOLO. True.

I had two pieces of bread with some turkey between them for lunch.

They should name that shit.

 

[Sub-Zero]

about to try some of those protein pancakes

 

[jh1]

about to try some of those protein pancakes

Nutritionally enhanced pan fried doughy flat round cake like things?

 

[MrMuscle]

What about sugarfree yello? Anyway to make it protein enhanced?

I have Whey Coolers from PVL http://www.pvldirect.com/products_whey_cooler.html maybe they can be used for this? Anybody?