protein powder timing

[BookerTNY]

try fasted training it's the best way to do it

 

[Arabian]

a light meal an hour or two before I work out is way better

 

[Zyglamail]

drop the protein powder for a while I bet your stomach will feel better

 

[Shrine]

if you must have it then after only

 

[caligirl85]

no i wouldn't drink anything except some water during a workout

 

[zedhed]

I don't see athletes in any other sport chugging protein powder during their games so why should you

 

[ballin2504]

Try to eat real food

 

[Tiger Salman Khan]

Never listen to any friend for such advices.......do your own research as well........

 

[25homes]

I tried to take protein powder before my workout and I got so nauseous I almost threw up
tried to take it during my workout and same thing happened, just felt heavy
so I’ve been taking an after my workout but a friend of mine says that you should try and take it during or before it would have the best benefits on the muscles
what is your advice when it comes to protein powder timing?

Isolate post workout

 

[RoySimpson]

eat real food!