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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

POLL: How many days does it take you to train each Bodypart TWICE??

How many days does it take you to Train each Bodypart TWICE??

  • 7days

    Votes: 2 66.7%
  • 8 Days

    Votes: 0 0.0%
  • 9 Days

    Votes: 1 33.3%
  • 10 Days

    Votes: 0 0.0%
  • 11 Days

    Votes: 0 0.0%
  • 12 Days

    Votes: 0 0.0%
  • 13 Days

    Votes: 0 0.0%
  • 14 Days

    Votes: 0 0.0%
  • 15 Days

    Votes: 0 0.0%
  • 16 Days+

    Votes: 0 0.0%

  • Total voters
    3
For example
My schedule looks like this:

Day 1 Chest+Shoulders
Day 2 Back
Day 3 Biceps+Triceps
Day 4 Legs
Day 5 Chest+Shoulders
Day 6 Back
Day 7 Biceps+Triceps
Day 8 Legs
Day 9 Off

Day 10 Chest + Shoulders Starting over from Day 1

So I say I train each bodypart TWICE every 9 days since I count the off day in my schedule
 
Last edited:
Depends on what program I am using considering 5x5 was my first quality lifting program.

5x5 it's twice in 7 days since I'll bench both monday and friday and repeat on monday again.

Right now I'm doing 5-3-1 so I guess it's twice every 14 days since it's once a week bench on the 4 days a week version.
 
Is there a problem with my browser? Seems I have to select 7+ days instead of 2-4 depending on bodypart?!
 
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