Please help reduce gases from protein

[maeviac33]

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[TD="width: 100%"] Hello everyone! I have this problem here – working out hard, and I am of course drinking protein regularly, at least once per day. And this farting is really bothersome – both stinks, and a lot of it. What can I do to keep drinking the protein, and not have these farts?
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[stevesmi]

because you have a dairy and/or lactose intolerance.

the biggest myth is that YOU MUST drink protein shakes to build muscle. bullshit! so guys drink these shakes and feel like shit

your best bet is getting a high quality isolate, n2bm sells one that is going to be easier to digest

 

[muskate]

If you look at the ingredients list on your protein supplement, I will be you any amount of money it says 'whey protein concentrate'

There are two main types of wheyprotein available: a wheyproteinisolate and a wheyprotein concentrate. The problem with a wheyprotein concentrate is that it will contain a few grams of lactose (the milk sugar naturally occurring in dairy products) per serving. The majority of adult humans have a lactose sensitivity which can cause GI issues like gas, bloating and diarrhea. A wheyproteinisolate on the other hand is essentially pure protein and will have only trace amounts of lactose.

Your symptoms are actually really common. About 90% of adult humans have a lactose sensitivity or intolerance. I know myself personally that if I consume any milk products or a protein supplement that contains lactose, it absolutely destroys my stomach.

I personally use the wheyprotein powder wheytobuildmuscle from n2bm.com. A 30g scoop has 24g protein, 2g carbs and 0g fat. Wheytobuildmuscle is a pure isolate and doesn't upset my stomach at all.

 

[MasonicBodybuilder]

I bet you are using a whey concentrate protein. I would switch to a pure whey isolate like whey to build muscle from n2bm.com

If you are still having issues then just don't use a protein powder.