Please Critque My Diet

[Maxi]

would really appreciate if you guys could review my diet.

Meal 1
1 x bannana (carbs 25g)
5 rice cakes (carbs 40g)
1 protein shake with water (protein 50g)
Meal 2
1 cup rice
tuna (75g protein
Meal 3
1 cup rice
300gram cooked chicken ( protein approx 75g)
Meal 4
1 cup rice
tuna (75g protein)
Meal 5 (pre gym)
tin of peaches (120gram carbs)
protein shake (50 gram protein)
Meal 6 (post gym)
protein shake (50 gram protein)
2 x bananna
(gatorade while i work out)
MEAL 7 (1.5 hrs after meal 6)
1 cup rice
green veggies
red meat or chicken.

Also use multivut twice a day and BCAA plus gplenish glutagain.

what u guys think ??

 

[SoreArms]

waht are your goals (bulking, cutting, maintenance)?

you must be eating like 2 1/2 cans of tuna to get 75g of protein

 

[Maxi]

Still bullkiing up, currently 228pd 5'10 bf 14% (little too high).
i have a 180gram tin of tuna (50g protein) and a 95 gram tin of tuna (25gram protein) for meal two and then repeat for meal four.

 

[ihateschool243]

What are your macro's?

 

[Maxi]

macro's ????

 

[ihateschool243]

total grams of protein, carbs and fats, and your total calories.

 

[psychedout]

Looks pretty good for bulking IMO.

 

[LeanOnMe]

Unless your on a shitload of gear, you've got way too much protein.
Not that it's gonna hurt you but you've probably have reached a point of deminishing returns, that's all.
Meal's 2 3 and 4 I'd just cut the protein down to 40 gr. per
maybe add 1/2 cup rice to each of those as well.

Other than that it looks pretty damned good really.
Good luck.

 

[Maxi]

Protein around 400 grams and carbs 600. Dont know how many cals and dont really get much fat at all in my diet, which i think is one of my faults.

 

[pintoca]

Protein around 400 grams and carbs 600. Dont know how many cals and dont really get much fat at all in my diet, which i think is one of my faults.

400 grs Prot: 1600 cals
600 gras cho: 2400

Without adding the fat we are already at 4000 cals... which according to your weight is about right. Lucky guess or you did your homework?

I would recommend you follow a 50% carb, 30% prot, 20% fat. There is just so much protein you can absorb, the rest will go to waste.

try:

320grs Prot
534gr carbs
95gr Fat

Total. 4269 cals.

If you gain fat, cut down to 4000 and keep the ratios.

Pintoca