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PLEASE CRITIQUE ........ Full Cycle from A to Z (AAS, Training, Diet)
- Thread starter _Romeo_
- Start date
^^^ you have been training 10 years and your stats are of someone pretty damn muscular.. so why not stick to whats working? why would you change something for your cycle? keep doing what you have been doing and let the AAS take you to the next level.
PCT was squared away above but please use hcg to kickstart it.
PCT was squared away above but please use hcg to kickstart it.
As long as you have ample recovery time then that's fine. I myself do upper and lower body 2xs week.
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_Romeo_
New member
what you said makes a lot of sense... it's that human need for perfection. Or maybe i am over-thinking it, i tend to do that when face when situation ( got 3 compounds this time).. and as far as the HCG, oh yeah, all along and a kickstart.
on a side note, i salute your Lebanese flag sir... I am half Lebanese myself
day 1: Legs
Day 2: Chest
Day 3: Back
Day 4: shoulders
Day 5: Bi/tri
Day 6: Rest
Day 7: Either rest here also or rest between day 2 and 3 if your legs arent ready for deadlifts so close to squats.
Your tris are getting hit hard on chest day. Your Bis on back day and tris again on shoulders if you military press. Then they have their own seperate day. So theres a lot of overlap and everything is getting hit multiple times weekly.
Plus concentrating on one part per day lets you really focus on destroying that particular muscle on its given day.
Day 2: Chest
Day 3: Back
Day 4: shoulders
Day 5: Bi/tri
Day 6: Rest
Day 7: Either rest here also or rest between day 2 and 3 if your legs arent ready for deadlifts so close to squats.
Your tris are getting hit hard on chest day. Your Bis on back day and tris again on shoulders if you military press. Then they have their own seperate day. So theres a lot of overlap and everything is getting hit multiple times weekly.
Plus concentrating on one part per day lets you really focus on destroying that particular muscle on its given day.
_Romeo_
New member
I don't remember doing a body part a day.... but i know myself, i would do more just to feel that i gave it all i had... any suggestions as far as sets and reps?
depends on what your after? Myself...its all about hypertrophy. 15 reps on most everything.
Leg day is just squats and stiff leg deads. 5-6 sets of squats reps are however I feel. Stiff legs are like 3 sets of 12.
4 movements on chest day. 4-6 sets each movement depending on how I feel.
Back day starts with 5 sets of Deads unless my lower back is sore or i'm sore from squats then I start with knee level snatch grip rack pulls. Then 4 movements. 2 rowing and 2 pull down. usually 4 sets each 15 reps.
Shoulder day I just started a new deal. Youtube "getting cut with glass" (charles glass)
Bi/tri day is one big super set. Usually 3 movements each part 4 sets each. Everything is usually 15+ reps usually failure.
RADAR
Well-known member
Gladly:
Thank you.
