PLEASE CRITIQUE ........ Full Cycle from A to Z (AAS, Training, Diet)

[_Romeo_]

After a ton of reading and preparing for my 2nd cycle... need your input on Cycle all together

Stats: 32 yrs, 5'7, 194lbs, 14%BF, 10+ years lifting

Goal: Clean bulk, looking to add 10 pounds of solid lean mass.

Gear for 12 weeks: Prop 150 EOD, NPP 125 EOD, last 6 weeks on Var at 75mg Daily

ancillaries: HCG twice a week at 250iu, Aromasin at 25mg EOD, Caber at 0.5 E3D

Pinning: (Glutes, Quads, Delts) 23g 1.5", 23g 1", 25 1", drawing with 18g

PCT (3 days after prop shot): clomid 50/50/50/50 Nolva 40/40/20/20

Other Supps: multi vitamins, Fish oil, Vitamin C, Digestive Enzymes.

Part 2: DIET

I am going for a Carb Cycling method... call me carb sensitive, carb intolerant, whatever it is, i just put on some major fat if i don't restrict my carbs.

BMR: 1990 ... TDEE: 3184 (Active so X 1.6) Surplus of 500 daily for a bulk
Total needed daily: 3,684 calories (rounding to 3700)

Protein / Carb / Fat
325g / 400g / 89g (High Carb Day)
325g / 300g / 133g (Medium Carb Day)
325g / 200g / 178g (Low Carb Day)

MEALS: (will adjust amount depending on Carb Day)
Meal 1: Protein + Carbs (Shake)
Meal 2: Protein + Fat + Veggies (Solid Meal)
Meal 3: Protein + Fat + Veggies (Solid Meal)
Meal 4: Protein + Carbs + Veggies (Solid Meal)
**WORKOUT**
Meal 5: Protein + Carbs (Post-Workout Shake)
Meal 6: Protein + Carbs (Solid Meal)

Routine Split:
Sunday: Back/Tri (High Carb day)
Monday: Chest/Bi (Med Carb day)
Tuesday: Cardio (Low Carb day)
Wed: Legs (High Carb day)
Thur: Delts/Traps (Med Carb day)
Friday: Off (Low Carb day)
Saturday: Cardio (Low Carb day)


Your honest brutal constructive criticism is greatly appreciated.

 

[maccy]

That pct isn't gna cut it bro

Clomid 25/25/25/25
Forma stanzol
Unleashed /post cycle combo
DAA powder or power chews

Don't needa run the aro that high 12.5mg eod is fine

"obsessed is what the lazy call the motivated"

 

[zionthelion]

That pct isn't gna cut it bro

Clomid 25/25/25/25
Forma stanzol
Unleashed /post cycle combo
DAA powder or power chews

Don't needa run the aro that high 12.5mg eod is fine

"obsessed is what the lazy call the motivated"

Are you fucking shitting me? .

 

[wootoom]

This is the 2nd bash of a sponsor. Enjoy the timeout

 

[Fitguy308]

Are you fucking shitting me? Nolva is good enough if he's gonna run a pct, then he adds clomid, now you want him to use shitty bullshit supplements instead? Those are a waste of fucking money and you know it you fraud.

Shut the fuck up

 

[burnthiscorpse]

Are you fucking shitting me? Nolva is good enough if he's gonna run a pct, then he adds clomid, now you want him to use shitty bullshit supplements instead? Those are a waste of fucking money and you know it you fraud.

Time out shit....Get rid of this asshole. Its obviously an alter of someone who has sand in his vagina to be on here trolling about garbage nolvadex and having no posts but knowing all about certain supplements.

 

[wootoom]

It's all I can do..I'm sure an exec mod will take care of this permanently

 

[bigbassturd]

My tar mop is ready to black him into oblivion

Sent from my SCH-I500 using EliteFitness

 

[joeblow12345]

Macy already got your pct squared away so I won't bother. As far as training goes, I would change the layout. Doing back and tris before chest and bis is a bad idea. The back and tris are highly important for big benching. If you go into a chest workout with primary movers already tired it will limit your potential and rob you of recovery time. I suggest doing the chest day Sunday then back on Tuesday. Or the other way around. Recovery and timing are everything when it comes to training. You wanna have your muscles fully recovered to be able to push your body to extremes without getting injured.


Use code joeb15 for 15% of at Ntbm.

Use code TEAM1001 at ruthless supps for a $50 off discount on transaderm and phytoserms.

 

[dylangemelli]

you didn't really say when you were starting hcg... you just want to be careful to not run it too long because it won't be effective if ran too long