Please critique diet and cycle.... Thanks

[LOL72]

I get the low fat no salt added cottage cheese from Publix grocery store, it is great stuff. I then add some chocolate protein powder to it and some ANPB or almonds or ground flax, it is heaven!

publix eh? you must be in the south

 

[Vascular Freak]

Hey -- Love to see a guy getting in his fats! (Always seems to be forgotten..)

Just wondered about only 3 oz chicken in meals 3 & 4? The rule of thumb I've used is that women can metabolize about 35 g protein in one sitting & guys about 50 g. 3 oz chicken isn't all that much - wondered what prompted that amount. Esp w/ the cycle you will be able to lift, with the cardio you are burning, are you getting enough protein to build w/? Don't know the total cals & macronutrient breakdown so wondered...

Sassy: I was wondering myself if my protein intake was to low meals 3 and 4. Normally if I increase protein to 6-7 oz I will still feel full 2 hours later when it is time for meal #4. I may try adding 10-15 grams of whey to meals 3 and 4 which will make it easier to digest.

I am only running winstrol for the first 6 weeks then will switch over to Masteron for the last 4 weeks as it tends to really bring out vascularity, and also gives the liver a break from the winstrol.

I have run higher doses in the past, but this time I was trying to keep the gear to a minimum and see how the results differ.

Here is a picture from a show this fall. I was completely natural, 5'7" 165lbs

 

[AhMadKooL]

Sassy: I was wondering myself if my protein intake was to low meals 3 and 4. Normally if I increase protein to 6-7 oz I will still feel full 2 hours later when it is time for meal #4. I may try adding 10-15 grams of whey to meals 3 and 4 which will make it easier to digest.

I am only running winstrol for the first 6 weeks then will switch over to Masteron for the last 4 weeks as it tends to really bring out vascularity, and also gives the liver a break from the winstrol.

I have run higher doses in the past, but this time I was trying to keep the gear to a minimum and see how the results differ.

Here is a picture from a show this fall. I was completely natural, 5'7" 165lbs

Looks good to me; as far as your diet; i agree with what's been said about upping the protein in meals 3/4. But i disgree with the people who say that you should increase your carbs; I think as it is right now it's good (especially if you wanna stay lean)