Pics Of Powerlifter Jay From St Pete!!!!!

[Lord_Suston]

To all powerlifters.....

I want to commend everyone on this site for being helpful and not a dick....

Now I need some help from you guys, I have gotten bored of BB and I would like to know what kinda weight to shoot for a body weight of 190lbs. Now I'm not a true powerlifter or bodybuilder so tone down the max lifts down a little. I can get a bench of 300 and a squat of 450, plus a dead of 400 probably real easily, I was wondering what I would have to shoot for to be respectable???

 

[aka-tapout]

those are good lifts now but at 190 for a meet you need 400 +or- bench, 450 squat is good but be around 500 and a 500 area dead you sould do well

 

[brianmincher]

those numbers are plenty good to enter the novice division, though. I recommend competing early and often as possible.