pace body eggs for Australian's

[Sim882]

For the Aussies out there, we have of course one advantage with the cheapest lean meat available (kangaroo, $7 per kilo RRP, 1.3% fat at Coles), but just thought would let you know of another great product, which you may be aware.

Pace Omega 3 Eggs (not affiliated with product act all)

2 eggs provides 1.114g Omega 3 (not heaps, but at least it balances amount the omega 6), but what most impressed me was extreme amounts of Vitamin E (143% of RDA). It is difficult to naturally obtain the RDA of vitamin E, a useful antioxidant, unless you eat lots of almonds, wheat germ or sunflower seeds, and the latter 2 options are too high in omega 6. This is the best non-omega 6 option, and the lowest calorie option (150 calories for 2 eggs). Unfortunately, their not cheap ($6), so I only have 2 per day.

Also contains over 100% RDA for Zinc (quite anabolic), Folate, Selnium, and B12. Amazing for just 150 calories

I'm now ranking this for me after salmon and flaxseeds/oil as my number 3 fat source all things considered.

 

[deathdroprob]

Sim, you blessed me with the knowledge of the Roo meat (which I bought for $4.99 on special at Woolworths the other week!), now this. I take 3 Omega 3 caps a day (2 with breakfast and 1 and dinner) but I dont eat eggs everyday. Would I get the same effect using normal free-range eggs with the caps?

BTW my last name is Pace, its Maltese, they have good food their you know.

 

[Sim882]

Hey, yeah you get the same benefit omega 3 wise (in fact, as some of the eggs is ALA, not EPA/DHA, I would recommend tablets or salmon even if you took eggs), just not in terms of other nutrients. it is not a major big deal - it's no major discovery like the roo - but its the eggs are fed special feed and are extremely high in other nutrients.

I'd only suggest using it if ur and egg user and can be bothered with the extra expense. I read recently a study linking eggs and dietary cholesterol with muscle growth, so I thought I should eat two a day. Of course, there is a study out there supporting almost anything

Sim, you blessed me with the knowledge of the Roo meat (which I bought for $4.99 on special at Woolworths the other week!), now this. I take 3 Omega 3 caps a day (2 with breakfast and 1 and dinner) but I dont eat eggs everyday. Would I get the same effect using normal free-range eggs with the caps?

BTW my last name is Pace, its Maltese, they have good food their you know.